Category Archives: vegan health & nutrition
The Importance of Calcium and How to Get Enough Without Dairy
Eat more of these plant-based sources of calcium and ditch the dairy for good!
Source: The Importance of Calcium and How to Get Enough Without Dairy
What is Nutritional Yeast?
One ingredient that you most likely come across while looking at vegan recipes is nutritional yeast.
Source: What is Nutritional Yeast?
Reading Food Packages and Nutrition Labels: Four Tips for Savvy Shopping
While about two-thirds of Americans might use the Nutrition Facts panel at least some of the time, most people have only a limited understanding of what it means. Use this guide to separate fact from fiction at the grocery store…. Read more
Source: Reading Food Packages and Nutrition Labels: Four Tips for Savvy Shopping
Top 8 Myths About Eating Vegan, Busted
There are still many myths and misunderstandings surrounding a plant-based diet. We’ve dispelled the most popular myths here.
6 Ways to Add Clean Protein to Your Smoothie Without a Powder
Protein powders are helpful ways to add protein to your diet, but they’re not necessary to obtain enough of this important nutrient. Learn how to make a smoothie without protein powder with these protein-rich choices!
Source: 6 Ways to Add Clean Protein to Your Smoothie Without a Powder
This Magical, Anti-Inflammatory Turmeric Glow Lemonade Will be the Drink of Summer 2017
Ditch the ice lattes and get with the Turmeric Glow Lemonade. Or drink both. We’re probably going to do the same thing, tbh.
Source: This Magical, Anti-Inflammatory Turmeric Glow Lemonade Will be the Drink of Summer 2017
Mushrooms Cooked Just Right Are Leaving Meat and Seafood in the Dust
Whether you’re a longtime mushroom lover, mushroom-averse, or just mushroom-curious, one pair of bloggers has been cooking up mushroom recipes that you never thought possible.
Source: Mushrooms Cooked Just Right Are Leaving Meat and Seafood in the Dust
Why Does a Fatty Meal Sometimes Cause Chest Pain? [VIDEO]
Chest pain that occurs a few hours after a meal is called postprandial angina. Until recently, we didn’t know what caused it.
Source: Why Does a Fatty Meal Sometimes Cause Chest Pain? [VIDEO]
Is It Possible to Eat Too Much Fruit?
Dr. Greger explores the research on how much fruit it is healthy to eat in a day. Does eating too much fruit lead to weight gain and blood sugar spikes?
Vegan Coyote 