Ever wondered what foods contain specific essential amino acids and why they’re so important? Get your answers here, along with food options to eat daily to be sure you get enough.
Source: Need Protein? Here are 9 Amino Acids Found Abundantly in Plants
Making a healthy elixir is one of the easiest ways to get more turmeric in your diet. Not only does it save money, we all know that nothing tastes better than something you’ve made yourself. Give one of these 10 healing, dairy-free turmeric elixirs a try.
One year ago today, my life changed forever. I feel blessed to have stumbled upon Forks Over Knives. It completely changed my perception of food and what it does to the body. It became clear to me why I had… Read more
In our latest VegAnswers video, vegan speaker and cookbook author Colleen Patrick-Goudreau addresses the question, “Is being vegan hard?”
Source: Is Being Vegan Hard?
A plant-based diet has been proposed by some as the solution to our food problems. But would a shift to such a diet make a difference? Could the earth sustain nine billion people living on a plant-based diet?
Source: Can We Solve World Hunger and Feed 9 Billion People Just By Eating Less Meat?
If you’re on a budget but also want to eat healthy, then we’ve got 10 foods to share with you that will help keep you full, healthy, and keep your budget in line too.
Source: On a Budget? Here are Some Healthy, Filling Foods Everyone Can Afford
The anti-aging market will be worth nearly $200 billion in 2019. But what about treatments for the health of our bodies, not just the surface of our skin?
Source: Forks Over Knives | Telomeres, the Key to Longevity, Show Food May Be the Best Anti-Aging Treatment
Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional value of potatoes, he ate 20 potatoes a day, for 60 days straight. That’s right, his diet consisted… Read more
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