I was told that this rare disease has no cure and comes with a terminal prognosis. Suddenly my life as I knew it was wiped out.
Source: A Plant-Based Diet Got Me Off the Lung Transplant List
Category Archives: vegan health & nutrition
Recent Study Found Plant-Based Diet Decreases Environmental Impact By 42 to 84 Percent! – One Green Planet
Several groundbreaking studies have shown that this is indeed the case! Most recently, a research study published in The Lancet Planetary Health offered even more solid evidence to support the claim that basing your diet around plants can save the planet. According to this new study, plant-based eating has the power to decrease environmental burden by up to 84 percent!
If Everyone in the World Ate According to U.S. Dietary Guidelines, We’d Need Another Canada to Sustain Us All – One Green Planet
When updating its list of dietary recommendations for Americans, the U.S. Dietary Guidelines Advisory Committee has always prioritized offering advice backed by the most recent research on how to eat in a healthy, balanced way that prevents disease. But what about taking into account how it will affect our planet if people follow the dietary guidelines it puts forth? Does the committee do that as well?
The Lowdown on Growing Garlic as a Perennial – One Green Planet
As cooks with healthy mindsets, we find few foods that outdo garlic in terms of medicinal qualities. It is traditionally used to cure colds and the flu, and it is often prescribed as a means of reducing high blood pressure.
Source: The Lowdown on Growing Garlic as a Perennial – One Green Planet
Vegan meals all the rage for Titans, with 15 players converted
Chef Charity Morgan enters Year 2 prepping meals for husband Derrick and a growing list of Titans who say they recover faster on a plant-based diet.
Source: Vegan meals all the rage for Titans, with 15 players converted
Easy Ways to Add Iron to Your Meals Without Meat – One Green Planet
There are some amazing ways to add iron to your meals. Here are some ideas that don’t take too much thought and there’s a little here something for everyone. These sources are anti-inflammatory, unlike meat, and also easy for your body to absorb.
Source: Easy Ways to Add Iron to Your Meals Without Meat – One Green Planet
10 Must-Have Healthy Nuts and Seeds to Snack On! – One Green Planet
Nuts and seeds may not be the fanciest foods around, but their hard exteriors hide extraordinary super-nutrient-powers buried underneath! They can help improve digestion, increase energy levels, boost your brain,… More
Source: 10 Must-Have Healthy Nuts and Seeds to Snack On! – One Green Planet
Vitamin B-12 for Vegans: What You Need to Know
There is just one nutrient that isn’t available naturally in plant foods: vitamin B12. Luckily, consuming adequate vitamin B12 is easy!
Spotlight on Beets: Health Benefits, Tips, and Great Recipes – One Green Planet
Beets or beetroots are part of the Chenopodiaceae family, and are known for their bright, vibrant color and earthy taste. They also exude health benefits, can be used for a wide array of purposes, and can bring great flavor to any dish.
Source: Spotlight on Beets: Health Benefits, Tips, and Great Recipes – One Green Planet
Eat Your Water: Stay Hydrated This Summer by Eating These Foods – One Green Planet
Make sure you stay hydrated this summer by eating your water with fruits and vegetables. You’ve heard it a million times – it’s critical to stay hydrated, especially in the summer. If you exercise outside, even more so!
Source: Eat Your Water: Stay Hydrated This Summer by Eating These Foods – One Green Planet
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