A strict vegan diet means no meat, dairy, eggs or any other animal by-product. For some, it’s a huge sacrifice. For others, the benefits…
Category Archives: vegan health & nutrition
Food Is Your Medicine, Not Pills
Not just a few but virtually all diseases can be healed with the correct diet and absolutely no medication.
Source: Food Is Your Medicine, Not Pills
Quaker is Launching a Plant-Based Oat Milk Line in 2019 – One Green Planet
Quaker is looking to join the ever-growing world of plant-based dairy-free oat milk launching in 2019.
Source: Quaker is Launching a Plant-Based Oat Milk Line in 2019 – One Green Planet
“Vegan Amazon” Debuts with 4,500 Products and Major Plans to Expand
Online marketplace Billion Vegans, founded by two tech entrepreneurs, aims to raise $1 million in equity funding to make completely animal-free products accessible to all.
Source: “Vegan Amazon” Debuts with 4,500 Products and Major Plans to Expand
My 12 Weekly Grocery Essentials
When writing out my grocery list, there are certain essentials I buy every week that rarely change; things that I won’t leave without. My list remains consistently similar which seems inevitable when eating whole foods + plant based! but these top picks are always in my cart amongst a few other whole foods that I switch up each season. For me, it really helps to plan (aka get inspired on pinterest) write everything out and make sure I’ve eaten beforehand instead of wandering the store hungry and craving everything in sight! Does anyone else freakishly love grocery shopping as much as
Source: My 12 Weekly Grocery Essentials
Bloated on a Vegan Diet? Here’s Why and How to Improve Your Digestion – One Green Planet
Adopting a plant-based diet full of healthy foods is one of the most well-researched ways to improve and support your long-term health. But what do you do when you switch to a vegan diet and your digestion takes a huge plummet south? Here how to beat vegan diet bloat!
Source: Bloated on a Vegan Diet? Here’s Why and How to Improve Your Digestion – One Green Planet
Flashback Friday: Which Type of Protein Is Better for Our Kidneys? | NutritionFacts.org
Anti-inflammatory drugs abolish the hyperfiltration and protein leakage response to meat ingestion, suggesting that animal protein causes kidney stress through an inflammatory mechanism.
Source: Flashback Friday: Which Type of Protein Is Better for Our Kidneys? | NutritionFacts.org
Three Healthy Holiday Eating Strategies That Work
Healthy holiday eating is always a challenge but there are strategies we can apply to help us eat healthy during these fun and sometimes stressful times.
Memory Boosting Foods & Recipes To Improve Cognitive Function
Consuming memory boosting foods not only improves our ability to remember, it also diminishes our likelihood of developing dementia as we age.
Source: Memory Boosting Foods & Recipes To Improve Cognitive Function
Harvard Study: Plant-Based Diet Could Reduce Early Deaths by One-Third
Anybody who’s watched Forks Over Knives or follows knows the powerful effect a plant-based diet can have on their health. Now, researchers at Harvard suggest that roughly one-third of early deaths—that amounts to almost 200,000 lives a year—could be prevented if people adopted a vegetarian diet.
Source: Harvard Study: Plant-Based Diet Could Reduce Early Deaths by One-Third
Vegan Coyote 