Category Archives: vegan health & nutrition
Going Vegan in 2019 – The Ultimate Guide for Beginners | The Green Loot
Have you decided to Go Vegan in 2019? Here’s an awesome, beginner-friendly guide with helpful tips to help you transition smoothly into this lifestyle.
Source: Going Vegan in 2019 – The Ultimate Guide for Beginners | The Green Loot
I lost over 300 lbs and regained my life on a plant based diet.
Why You Should Say No to the Keto Diet
The low carbers are still out there, Long after the diet killed Atkins. Don’t let them kill you.
The keto diet has swept the country with promises of diabetes reversal and weight loss. Anyone flirting with the idea of adopting a keto diet, read on.
Best Plant-Based Foods to Help You Retain Iron – One Green Planet
What foods help you retain iron? If you’re interested in how to retain iron on a vegan diet, check out this article on what foods to eat, and avoid!
Source: Best Plant-Based Foods to Help You Retain Iron – One Green Planet
Detox your body and mind
A Couple’s Plant-Based Path from Sick and Overweight To Healthy and Fit
As a firefighter and an outdoorsy person in general, my husband, Don, never had a problem with his weight. But his diet caught up with him in other ways. After he was diagnosed with congestive heart failure, his health started to go downhill. He could barely go to the mailbox and back without being out of breath.
Source: A Couple’s Plant-Based Path from Sick and Overweight To Healthy and Fit
12 Foods to Help You Survive Winter Allergies, Colds and The Flu – One Green Planet
Nothing is worse than not feeling your best during one of the most celebratory times of the year, so take care of yourself by regularly consuming some of nature’s most powerful foods and beverages.
Source: 12 Foods to Help You Survive Winter Allergies, Colds and The Flu – One Green Planet
I Beat Food Addiction and Lost 240 Pounds on a Plant-Based Diet | Forks Over Knives
My relationship with food has never been easy. My first diet was when I was 11 years old. In my teens, my weight in pounds was in the 100s. In my 20s, it was in the 200s. In my 30s, it was in the 300s. And in my 40s, it was in the 400s, which is when I reached my heaviest weight of 436 pounds.
Source: I Beat Food Addiction and Lost 240 Pounds on a Plant-Based Diet | Forks Over Knives
26 Delicious Vegan Sources of Protein (The Ultimate Guide!) – One Green Planet
There used to be a myth that we needed to consume different types of foods to form “complete proteins” in the body. While this shouldn’t necessarily be ignored completely, it’s also not as important as we once thought. Here’s 25 rockin’ sources of plant-based protein to add to your menus NOW!
Source: 26 Delicious Vegan Sources of Protein (The Ultimate Guide!) – One Green Planet
Vegan Coyote 