In recent years, there has been a growing perception that eggs and dietary cholesterol aren’t as bad as we once thought. But a large new study calls this into question.
Source: Are Eggs Bad for You?
Category Archives: vegan health & nutrition
15 Plant-Based Foods to Keep Your Brain Young – One Green Planet
Diet not only provides the body with fuel for energy, muscle tissue repair, and proper nutrients to boost the efficiency of both the workout and the recovery, but specific foods also feed and protect your brain.
Source: 15 Plant-Based Foods to Keep Your Brain Young – One Green Planet
10 Dairy-Free Foods Packed With Calcium – One Green Planet
Contrary to popular belief, you do not need milk to obtain calcium. Check out these dairy-free foods that are packed with calcium.
Source: 10 Dairy-Free Foods Packed With Calcium – One Green Planet
What to Feed Your Gut Bacteria | NutritionFacts.org
For many years, it was believed that the main function of the large intestine was just to absorb water and dispose of waste, but “owadays it is clear that the complex microbial ecosystem in our intestines should be considered as a separate organ within the body,” and that organ runs on a MAC, microbiota-accessible
How I Ate Plant-Based On a $5/Day Budget | Forks Over Knives
Eating cheap and eating well are two benefits of plant-based diets people often overlook. See how possible it is to eat extremely well on $5 a day here.
Source: How I Ate Plant-Based On a $5/Day Budget | Forks Over Knives
How to Substitute Beans for Meat in Any Recipe
Substitute beans for meat in all your favorite recipes: Learn which types of beans are best for replacing beef, chicken, pork, and even bacon.
I Reversed Diabetes in 5 Months on a Plant-Based Diet
When his diabetes took a turn for the worse, longtime chef and self-professed cheese addict David Rivest challenged himself to go plant-based for a month.
Source: I Reversed Diabetes in 5 Months on a Plant-Based Diet
Carb Up! Here are The Healthiest Carbs You SHOULD be Eating – One Green Planet
Here are some of the best fruits and vegetables to eat for their high quality carbohydrate content.
Source: Carb Up! Here are The Healthiest Carbs You SHOULD be Eating – One Green Planet
I Reversed Diabetes in 5 Months on a Plant-Based Diet
When his diabetes took a turn for the worse, longtime chef and self-professed cheese addict David Rivest challenged himself to go plant-based for a month.
Source: I Reversed Diabetes in 5 Months on a Plant-Based Diet
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