This fast-growing plant is rich in B12, vitamins and minerals and could be the ideal ingredient for vegans who are deficient in the vitamin
Category Archives: vegan health & nutrition
A Plant-Based Diet Got Me Off the Lung Transplant List
I was told that this rare disease has no cure and comes with a terminal prognosis. Suddenly my life as I knew it was wiped out.
Source: A Plant-Based Diet Got Me Off the Lung Transplant List
7 Ways Milk and Dairy Products Are Making You Sick
Successful marketing by the dairy industry (including slogans like “Got Milk”) have reinforced the erroneous belief that dairy is good for our health.
What the World’s Longest-Lived Women Eat
Want to live to a healthy 100? Find out the diet of the longest-living women in the world in this exclusive excerpt from “The Blue Zones Kitchen.”
The Benefits of Ginger for Osteoarthritis | NutritionFacts.org
If ginger is so effective against migraines and also helps with the pain of menstrual cramps, what about osteoarthritis? I explore this in my video Ginger for Osteoarthritis. An all too common disorder, osteoarthritis produces chronic pain and disability. The first major study, published in 2000, showed no benefit of
Source: The Benefits of Ginger for Osteoarthritis | NutritionFacts.org
Losing Weight, Gaining Energy: How a Plant-Based Diet Changed My Life
After being diagnosed with hypertension, Richard Hubbard decided to make food his medicine—to astounding results.
Source: Losing Weight, Gaining Energy: How a Plant-Based Diet Changed My Life
The Benefits of Wakame Seaweed Salad on Blood Pressure | NutritionFacts.org
I used to think of seaweed as just a beneficial whole-food source of minerals like iodine, for which it is the most concentrated dietary source. Indeed, just a daily half-teaspoon of mild seaweeds, like arame or dulse, or two sheets of nori should net you all the iodine you need for the day. But, the intake of
Source: The Benefits of Wakame Seaweed Salad on Blood Pressure | NutritionFacts.org
Reversing Chronic Kidney Disease with a Plant-Based Diet
Yvonne shares how she is reversing chronic kidney disease, has cured her gout, and has lowered her blood pressure in a short timejust by changing her diet.
Source: Reversing Chronic Kidney Disease with a Plant-Based Diet
I Reversed Cirrhosis After 1 Year on a Plant-Based Diet
Otis Price weighed 326 pounds when a cirrhosis diagnosis motivated him to go all-in on a whole-food, plant-based diet. Read his story today.
Source: I Reversed Cirrhosis After 1 Year on a Plant-Based Diet
7 Things That Happen When You Stop Eating Meat | Forks Over Knives
People stop eating meat to lose weight, gain energy, reduce heart disease risk, and lots of other reasons. What happens to your body when you go plant based?
Source: 7 Things That Happen When You Stop Eating Meat | Forks Over Knives
Vegan Coyote 