Inflammation is associated with diseases from cancer to heart disease, but there are ways you can lower your risk by eating the anti-inflammatory diet.
Source: Want to Lower Risk of Disease? Eat to fight Inflammation
Category Archives: vegan health & nutrition
EWG’s 2020 Dirty Dozen List of Produce With Most Pesticides
Fresh produce is always healthy, but if you’re trying to avoid pesticides in fruits and vegetables, check the EWG’s Dirty Dozen list for the worst offenders.
Source: EWG’s 2020 Dirty Dozen List of Produce With Most Pesticides
How I Went from Being an Obese BBQ Chef to a Local Plant-Based Hero
I Went Plant-Based for Glaucoma. Losing 110 Pounds Was a Surprise Bonus
Sandra Krebs went plant-based to treat glaucoma, and was surprised to find excess weight easily falling off on her new diet. Read her story today!
Source: I Went Plant-Based for Glaucoma. Losing 110 Pounds Was a Surprise Bonus
Why It’s So Hard to Give Up Cheese
An excerpt from “The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy,” by Neal Barnard, MD, FACC.
How Erectile Dysfunction Can Save a Life (and Be Reversed)
Erectile dysfunction can be the first sign of cardiovascular disease. Learn more about what causes erectile dysfunction and how to reverse it.
Source: How Erectile Dysfunction Can Save a Life (and Be Reversed)
New Harvard Review Finds Little Evidence to Support U.S. Dairy Recommendations
Dairy has long been touted as a healthy source of calcium, but a recent review raises questions about its purported benefits. Get the summary here.
Source: New Harvard Review Finds Little Evidence to Support U.S. Dairy Recommendations
A Couple’s Plant-Based Path from Sick and Overweight To Healthy and Fit
As a firefighter and an outdoorsy person in general, my husband, Don, never had a problem with his weight. But his diet caught up with him in other ways. After he was diagnosed with congestive heart failure, his health started to go downhill. He could barely go to the mailbox and back without being out of breath.
Source: A Couple’s Plant-Based Path from Sick and Overweight To Healthy and Fit
After a Cancer Diagnosis, I Went Plant-Based and Transformed My Health
In 2015, Lyn decided to try a plant-based diet after being diagnosed with high cholesterol, prediabetes, GERD, and breast cancer. Read what happened here!
Source: After a Cancer Diagnosis, I Went Plant-Based and Transformed My Health
A Plant-Based Diet Is Good Medicine for My Arthritis, Blood Pressure, Insomnia
Kellie Auld suffered from high blood pressure, arthritis, and other health issues until she changed her diet and changed her life. Read her story here.
Source: A Plant-Based Diet Is Good Medicine for My Arthritis, Blood Pressure, Insomnia
Vegan Coyote 