79-year-old Betty Smith has logged over 100,000 miles, 85 marathons, 29 ultramarathons, and countless half-marathons. Learn her diet and running tips here.
Source: Meet Betty Holston Smith, the 79-Year-Old Competing in 100-Mile Races
Category Archives: vegan health & nutrition
Are ‘Plant-Based’ Veggie Burgers Actually Healthy? | Forks Over Knives
Plant-based and veggie burgers have hit the big time. How nutritious are they? Find out how the Impossible Burger compares with beef burgers.
Source: Are ‘Plant-Based’ Veggie Burgers Actually Healthy? | Forks Over Knives
Are ‘Plant-Based’ Veggie Burgers Actually Healthy? | Forks Over Knives
Plant-based and veggie burgers have hit the big time. How nutritious are they? Find out how the Impossible Burger compares with beef burgers.
Source: Are ‘Plant-Based’ Veggie Burgers Actually Healthy? | Forks Over Knives
Can a Plant-Based Diet Help With Autoimmune Disease?
A growing number of people believe that a primarily whole foods, plant-based, and vegan diet can help alleviate the symptoms of certain autoimmune diseases.
Source: Can a Plant-Based Diet Help With Autoimmune Disease?
Recovering from Liver Disease on a Plant-Based Diet
Years of binge-drinking left Aaron with life-threatening liver disease and health problems that persisted a few years into sobriety. Read his story here.
Plant-Based Diets and Environmental Sustainability
Plant-based diets are hugely beneficial to the environment. Read on to learn how meat and plant foods compare on water use, land use, and greenhouse gases.
Plant-Based Diets and Environmental Sustainability
Plant-based diets are hugely beneficial to the environment. Read on to learn how meat and plant foods compare on water use, land use, and greenhouse gases.
Tips for Safer Grocery Shopping During the COVID-19 Pandemic
Do you need to wipe down everything you buy when you go grocery shopping during COVID-19? What about wearing a mask? A public health expert shares tips.
Source: Tips for Safer Grocery Shopping During the COVID-19 Pandemic
Plant-Based Diet Can Help Manage Asthma in Patients – One Green Planet
A new review has looked at diets and how they affect people with asthma. The Physicians Committee for Responsible Medicine has released a new review on how plant-based diet can prevent or manage asthma in patients, where dairy and high fat foods have been found to raise the risk.
Source: Plant-Based Diet Can Help Manage Asthma in Patients – One Green Planet
How Carbs Became a Dietary Supervillain
Are carbs bad for you? Sofia Pineda Ochoa, MD, tackles that question and details the history of the low-carb movement in this science-backed explainer.
Vegan Coyote 