Category Archives: Uncategorized
FDA Issues New Sodium-Reduction Goals for Food Manufacturers to Combat Chronic Diseases
The FDA wants food manufacturers, chain restaurants, and food service operators to cut the amount of sodium in their products by 12% over the next 2.5 years. Learn more here!
Source: FDA Issues New Sodium-Reduction Goals for Food Manufacturers to Combat Chronic Diseases
Collard Green Wraps & Creamy Peanut Sauce
How to Avoid Temptation & Slay the Sugary Beast
It’s one thing to acknowledge that sugar is bad for us, but it’s another to understand just how much havoc it can wreak on our health. Yet, even armed with that knowledge, sugar is a major temptation for many of us, especially during gatherings. Dr. Michael Klaper shares his journey to “slay the sugary beast” and how you can apply these tactics the next time you’re staring down a plate of cookies or a slice of birthday cake.
Savory Lemon & Herb Baked Tofu
This flavor-packed baked tofu is soaked in a marinade of zesty lemon juice, zippy garlic, and savory herbs, then baked to perfection. (I don’t really see any reason why you can’t eliminate the olive oil if you want..U)
Source: Savory Lemon & Herb Baked Tofu
Tofu Bacon
This tofu bacon is packed with smoky flavor! Perfect for breakfast, sandwiches, salads or just snacking, this stuff is incredibly easy to make, vegan, and optionally gluten-free.
Source: Tofu Bacon
Instant Pot Vegetable Soup
Saute with broth or water rather than oil. A healthier way.
This Instant Pot vegetable soup is so comforting and super easy to make! Loaded with potatoes, corn, peas and carrots in an herbed tomato broth, it’s vegan, gluten-free, and full of flavor.
Source: Instant Pot Vegetable Soup


