Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: tofu

Vegan Stuffed Shells with Cashew Ricotta

February 11, 2020 by Bill and Merre Davis

1

You’re going to love these vegan stuffed shells. They are filled with a tofu & cashew ricotta and topped with marinara sauce for a classic pasta dish.

Source: Vegan Stuffed Shells with Cashew Ricotta

Posted in cheez, fat/oil free, italian, main dish, pasta, tofu.

Simple Tofu Scramble Recipe (Everyday Favorite) – The Simple Veganista

January 31, 2020 by Bill and Merre Davis

1

Simple Tofu Scramble is a healthy way to start your day! Easily customizable with veggies and herbs for your best vegan egg scramble. Oil-free recipe.

Source: Simple Tofu Scramble Recipe (Everyday Favorite) – The Simple Veganista

Posted in gluten free, main dish, tofu.

Crispy Sesame Tofu with Wild Rice (Vegan & Gluten-Free!)

January 14, 2020 by Bill and Merre Davis

0

Healthy Crispy Sesame Tofu with spinach and scallions served over chewy wild rice. This easy vegan and gluten-free recipe is so much better than takeout!

Source: Crispy Sesame Tofu with Wild Rice (Vegan & Gluten-Free!)

Posted in Asian, comfort food, gluten free, main dish, tofu.

Tofu Tacos – Connoisseurus Veg

October 20, 2019 by Bill and Merre Davis

0

Tofu makes the best vegan taco meat! The trick: freeze your tofu for the perfect crumbly texture. Then sizzle it up in a skillet with Tex-Mex spices and stuff it into warm tortillas to make these amazing tofu tacos!

Source: Tofu Tacos – Connoisseurus Veg

Posted in Mex/Southwest, Taco Tuesday, tofu.

Curry Fried Rice with Scrambled Tofu

October 20, 2019 by Bill and Merre Davis

0

This easy curry fried rice is studded with tender-crisp veggies and scrambled tofu. Perfect for weeknight dinners and better than takeout!

Source: Curry Fried Rice with Scrambled Tofu

Posted in Asian, curry, Stir Fry, tofu.

Korean Barbecue Tofu Burgers

June 2, 2019 by Bill and Merre Davis

0

These tofu burgers are coated in sesame seeds, grilled to perfection, and topped with spicy Korean barbecue sauce and a dollop of kimchi.

Source: Korean Barbecue Tofu Burgers

Posted in BBQ, burgers, tofu.

Pad Thai with Tofu in Peanut Sauce [Vegan, Gluten-Free] – One Green Planet

March 6, 2019 by Bill and Merre Davis

0

Vegan Pad Thai with Tofu in Peanut Sauce is a plant-based and gluten-free comfort meal, creamy and delicious! Ready in just 15 minutes.

Source: Pad Thai with Tofu in Peanut Sauce [Vegan, Gluten-Free] – One Green Planet

Posted in Asian, gluten free, main dish, nutritarian, tofu.

Tofu Veggie Stir Fry Recipe – Quick and Easy! – Vegan Huggs

March 6, 2019 by Bill and Merre Davis

2

Skip the take-out and make your own Tofu Veggie Stir Fry at home. It’s easy, fun to make, and full of mouth-watering flavor!

Source: Tofu Veggie Stir Fry Recipe – Quick and Easy! – Vegan Huggs

Posted in Asian, gluten free, main dish, nutritarian, Stir Fry, tofu.

Cheesy Tofu Scramble [Vegan] – One Green Planet

February 9, 2019 by Bill and Merre Davis

0

This cheesy tofu scramble is simple, filling and so delicious.

Source: Cheesy Tofu Scramble [Vegan] – One Green Planet

Posted in breakfast, nutritarian, tofu.

Vegan Tofu & Spinach Shakshuka

February 7, 2019 by Bill and Merre Davis

0

This vegan spin on shakshuka is made with spinach and lemony pan-fried tofu (in place of eggs!) in a smoky tomato and red pepper sauce. It’s perfect for breakfast or dinner, and absolutely delicious scooped up on crusty pita wedges.

Source: Vegan Tofu & Spinach Shakshuka

Posted in Asian, comfort food, main dish, nutritarian, tofu.

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