Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: tofu

Vegan Kung Pao Tofu Rice Bowls | This Savory Vegan

July 24, 2020 by Bill and Merre Davis

0

These Vegan Kung Pao Tofu Rice Bowls are a better than takeout vegan dinner at home. Filled with sticky, savory & sweet tofu, red bell pepper & rice.

Source: Vegan Kung Pao Tofu Rice Bowls | This Savory Vegan

Posted in Asian, bowls, comfort food, gluten free, tofu.

Vegan Greek Salad

July 23, 2020 by Bill and Merre Davis

0

Crispy fresh lettuce, juicy tomatoes, tomatoes, and tangy tofu feta cheese go into this delicious vegan Greek salad. Easy to make and perfect as a light meal or side dish!

Source: Vegan Greek Salad

Posted in cheez, comfort food, garden greens, gluten free, heat, hummus, salads, tofu.

Baked Tofu Bites

July 17, 2020 by Bill and Merre Davis

0

An easy baked tofu recipe that’s great on its own or can be used in so many dishes: on salads, in sandwiches, in tacos, on pasta, use these everywhere!

Source: Baked Tofu Bites

Posted in snacks, tofu.

Vegan Mushroom Tofu Lettuce Wraps!

July 16, 2020 by Bill and Merre Davis

0

These lettuce wraps are easy and quick to make and are incredibly delicious. Perfect for an appetizer or light meal. Meal prep friendly!

Source: Vegan Mushroom Tofu Lettuce Wraps!

Posted in main dish, mushrooms, tofu, wraps.

Tofu Sales Increase 67% During Meat Shortages In Quarantine

June 25, 2020 by Bill and Merre Davis

0

Beyond Meat’s vegan burgers have new competition. Sales of tofu have skyrocketed in the US amidst the coronavirus pandemic.

Source: Tofu Sales Increase 67% During Meat Shortages In Quarantine

Posted in tofu, vegan info, vegan products.

Farro Salad with Roasted Cauliflower, Broccoli and Tofu recipe by Filippo Berio | The Feedfeed

June 21, 2020 by Bill and Merre Davis

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This Farro Salad with Roasted Cauliflower, Broccoli and Tofu recipe is featured in the Vegan feed along with many more.

Source: Farro Salad with Roasted Cauliflower, Broccoli and Tofu recipe by Filippo Berio | The Feedfeed

Posted in comfort food, main dish, salads, tofu.

15 Yummy Japanese Tofu Recipes! – One Green Planet

June 21, 2020 by Bill and Merre Davis

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There are so many different textures and ways to prepare tofu––especially in Japanese cuisine! Thus, there’s something for everyone to enjoy!

Source: 15 Yummy Japanese Tofu Recipes! – One Green Planet

Posted in Asian, recipe collections, tofu.

25 Easy Vegan Tofu Recipes

June 18, 2020 by Bill and Merre Davis

1

These 31 easy tofu recipes will help you fall in love with tofu. With so much variation in taste and texture, tofu can be used to make any meal just a little bit healthier.

Source: 25 Easy Vegan Tofu Recipes

Posted in recipe collections, tofu.

Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)

June 18, 2020 by Bill and Merre Davis

1

Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)  is a weeknight dinner yourfamily will love! Oil-free, soy-free & nut-free options

Source: Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)

Posted in Asian, main dish, stews, tofu.

How to Make Epic Vegan BBQ Tofu Wings – One Green Planet

June 15, 2020 by Bill and Merre Davis

0

BBQ wings aren’t just for meat eaters; you can make them vegan too! These simple steps will walk you through how to do it successfully and deliciously!

Source: How to Make Epic Vegan BBQ Tofu Wings – One Green Planet

Posted in BBQ, comfort food, tofu.

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