Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: tofu

Almond Rosemary Lemon Crusted Tofu

August 20, 2020 by Bill and Merre Davis

1

This crispy, crunchy, crusted tofu is the perfect vegan main. Delicious served with a side of greens and a potato or great sliced and placed on a salad.

Source: Almond Rosemary Lemon Crusted Tofu

Posted in comfort food, fat/oil free, gluten free, main dish, tofu.

Tofu Scramble – The Easiest And BEST Recipe!

August 20, 2020 by Bill and Merre Davis

0

How to make the best tofu scramble recipe at home. Both vegans and non vegans LOVE this super healthy recipe! Quick & Easy Tofu Scramble If you haven’t tried making…

Source: Tofu Scramble – The Easiest And BEST Recipe!

Posted in breakfast, comfort food, fat/oil free, gluten free, tofu.

Vegan Egg Roll in a Bowl!

August 19, 2020 by Bill and Merre Davis

0

This recipe tastes like greasy take out, but it’s healthy, vegan, easy to make, 30-minutes, and so super delicious! Just like an egg roll but without the wrapper. Easy to make oil free too.

Source: Vegan Egg Roll in a Bowl!

Posted in Asian, bowls, comfort food, fat/oil free, gluten free, main dish, tofu.

5 Tofu Marinades for Grilling & Stir-Fries

August 19, 2020 by Bill and Merre Davis

0

These oil-free tofu marinades are perfect infusions for vegan meat substitutes like tofu, tempeh, and seitan. Perfect for grilling, baking, and stir-fries, they will take those healthy meals to a whole new level.

Source: 5 Tofu Marinades for Grilling & Stir-Fries

Posted in fat/oil free, gluten free, sauces, salsas, gravies, tofu.

Vegan Egg Salad Sandwiches | This Savory Vegan

August 18, 2020 by Bill and Merre Davis

0

A classic recipe is vegan-ized with these Vegan Egg Salad Sandwiches. Perfect lunch for warm weather days when you don’t feel like cooking.

Source: Vegan Egg Salad Sandwiches | This Savory Vegan

Posted in comfort food, garden greens, herbs, homemade, salads, sandwiches, tofu.

Creamy Vegan Ranch

August 16, 2020 by Bill and Merre Davis

0

Homemade Vegan Ranch is SO much better than anything you could ever buy, and it’s tremendously better for you!

Source: Creamy Vegan Ranch

Posted in comfort food, condiments, dressings, fat/oil free, gluten free, salads, tofu.

Grilled Mojo Tofu and Apple Vegan Bacon Salad [Vegan] – One Green Planet

August 16, 2020 by Bill and Merre Davis

0

This grilled mojo tofu with an apple bacon salad is perfect for fall. It has delicious ingredients and is a step up from the boring salad you’re used to.

Source: Grilled Mojo Tofu and Apple Vegan Bacon Salad [Vegan] – One Green Planet

Posted in comfort food, fat/oil free, garden greens, gluten free, main dish, salads, tofu.

Veggie Bowl with Braised Tofu [Vegan] – One Green Planet

August 16, 2020 by Bill and Merre Davis

0

Dinner made easy! This Vegan Veggie Rice Bowl with Braised Tofu and Spicy Ginger-Garlic Sauce is the healthy comfort food that you need. It’s sweet, sour and mildly spicy. All flavours and textures are well balanced, making it into an irresistible delicious bowl of food.

Source: Veggie Bowl with Braised Tofu [Vegan] – One Green Planet

Posted in bowls, garden greens, main dish, tofu.

How to Make Eggless Omelets, Frittatas, Quiches, and Crepes – One Green Planet

August 7, 2020 by Bill and Merre Davis

0

If you have been thinking that giving up eggs would mean the end of so many of your favorite dishes, you can rest assured it isn’t so.

Source: How to Make Eggless Omelets, Frittatas, Quiches, and Crepes – One Green Planet

Posted in breakfast, Chickpeas/garbanzos, comfort food, gluten free, main dish, tofu.

Antipasto Scrambled Tofu [Vegan] – One Green Planet

July 27, 2020 by Bill and Merre Davis

0

Olives, roasted bell pepper, and artichoke bring that tangy, umami flavor to this delicious tofu scramble.

Source: Antipasto Scrambled Tofu [Vegan] – One Green Planet

Posted in breakfast, comfort food, fat/oil free, gluten free, tofu.

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