Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: tofu

Crispy Tofu Nuggets [Vegan] – One Green Planet

December 20, 2018 by Bill and Merre Davis

These tofu nuggets are a vegan twist on a traditional favorite and beat the fast food variety any day.

Source: Crispy Tofu Nuggets [Vegan] – One Green Planet

Posted in appetizer, tofu.

Vegan Quiche with Caramelized Onions and Shiitake Mushrooms

December 17, 2018 by Bill and Merre Davis

This Caramelized Onion and Shiitake Mushroom Vegan Quiche with butter lettuce makes the perfect addition to your holiday brunch table.

Source: Vegan Quiche with Caramelized Onions and Shiitake Mushrooms

Posted in breakfast, mushrooms, tofu.

Rosemary Lemon Vegan Pound Cake

December 8, 2018 by Bill and Merre Davis

Moist, tender and bursting with the fresh flavors of rosemary and lemon! This vegan pound cake is a delicious crowd pleaser that’s made with a surprising ingredient in place of butter.

Source: Rosemary Lemon Vegan Pound Cake

Posted in bakery, cake, dessert, tofu.

VEGAN HOT POT | Tofu & Mushroom | Recipe for Hot Pot | The Edgy Veg

December 3, 2018 by Bill and Merre Davis

I’m going to show you how to make an easy vegan hot pot recipe! This tasty vegan hot pot recipe is made with tofu, mushrooms and many vegetables.

Source: VEGAN HOT POT | Tofu & Mushroom | Recipe for Hot Pot | The Edgy Veg

Posted in Asian, FOR/Engine2/plantstrong, main dish, mushrooms, nutritarian, tofu.

Easy Sheet Pan Korean (ish) BBQ Tofu

November 25, 2018 by Bill and Merre Davis

Sheet Pan Korean BBQ Tofu with sesame-lime slaw – so easy for a weekday vegan dinner

Source: Easy Sheet Pan Korean (ish) BBQ Tofu

Posted in Asian, BBQ, tofu.

Savory Lemon & Herb Baked Tofu

November 25, 2018 by Bill and Merre Davis

This flavor-packed baked tofu is soaked in a marinade of zesty lemon juice, zippy garlic, and savory herbs, then baked to perfection. It’s perfect stuffed in a sandwich or sprinkled on salad!

Source: Savory Lemon & Herb Baked Tofu

Posted in Asian, nutritarian, tofu.

Cajun Tofu Recipe | Yummly

November 23, 2018 by Bill and Merre Davis

Cajun Tofu With Olive Oil, Soy Sauce, Pure Maple Syrup, Cajun Seasoning, Extra Firm Tofu

Source: Cajun Tofu Recipe | Yummly

Posted in cajun, tofu.

Sticky Teriyaki Tofu and Cauliflower with Silan • The Curious Chickpea

November 22, 2018 by Bill and Merre Davis

Sticky teriyaki tofu and cauliflower are crisped in a rice flour batter and smothered in a delicious homemade teriyaki sauce made with silan (date syrup) in this delicious vegan and gluten free meal.

Source: Sticky Teriyaki Tofu and Cauliflower with Silan • The Curious Chickpea

Posted in Asian, comfort food, nutritarian, tofu.

Baked Tofu Bites

November 22, 2018 by Bill and Merre Davis

An easy baked tofu recipe that’s great on its own or can be used in so many dishes: on salads, in sandwiches, in tacos, on pasta, use these everywhere!

Source: Baked Tofu Bites

Posted in tofu.

Hearty Vegan Tofu Salad Sandwich

November 22, 2018 by Bill and Merre Davis

With granny smith apple, dried cranberries, walnuts, and tofu bites mixed with vegan mayo and dijon mustard. Perfect make-ahead sandwich for work or school.