Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: Taco Tuesday

Easiest Vegan Burritos

September 22, 2022 by Bill and Merre Davis

1

These easy vegan burritos are loaded with protein and so easy to make. You will love these deliciously hearty burritos!

Source: Easiest Vegan Burritos

Posted in frijoles, main dish, Taco Tuesday.

Healthy Sheet Pan Veggie Fajitas (Vegan)

June 30, 2022 by Bill and Merre Davis

0

Healthy sheet pan veggie fajitas made with colorful roasted vegetables and homemade fajita seasoning. Easy, affordable, and delicious!

Source: Healthy Sheet Pan Veggie Fajitas (Vegan)

Posted in fat/oil free, main dish, Mex/Southwest, mushrooms, Taco Tuesday.

Smoked Tempeh Sandwich (T.L.T.)- Tempeh, Lettuce, & Tomato

June 5, 2022 by Bill and Merre Davis

0

Move over B.L.T.! It’s time for a new, heart-friendly Smoked Tempeh Sandwich (T.L.T.) that is slightly crunchy, yet sometimes chewy, smokey, and hearty. So easy and flavorful! This sandwich will surprise you with how delicious it is!

Source: Smoked Tempeh Sandwich (T.L.T.)- Tempeh, Lettuce, & Tomato

Posted in fat/oil free, gluten free, sandwiches, tempeh.

Black Bean & Sweet Potato Quesadillas Recipe | Forks Over Knives

February 26, 2022 by Bill and Merre Davis

1

Our Black Bean & Sweet Potato Quesadillas Recipe is a staple for family dinners. With a 20-minute prep time, they’re simple to make and satisfying!

Source: Black Bean & Sweet Potato Quesadillas Recipe | Forks Over Knives

Posted in fat/oil free, forks over knives, gluten free, Mex/Southwest, sweet potatoes, Taco Tuesday.

Vegan BBQ Shredded Tofu! (Vegan shredded chicken)

February 11, 2022 by Bill and Merre Davis

0

Just 8 ingredients and super easy to make. Use it any way you like- make a sandwich, layer in a taco or in a burrito, use it for lettuce wraps, top on a baked potato, scatter over nachos.

Source: Vegan BBQ Shredded Tofu! (Vegan shredded chicken)

Posted in BBQ, fat/oil free, gluten free, Taco Tuesday, tofu.

Tempeh tacos (Easy, quick & healthy!)

February 7, 2022 by Bill and Merre Davis

0

 

Satisfying tempeh tacos make a delicious weeknight dinner. They are so fast & easy to prepare. Crispy hard taco shells are stuffed with flavorful tempeh taco filling and colorful toppings.

Source: Tempeh tacos (Easy, quick & healthy!)

Posted in fat/oil free, gluten free, main dish, Mex/Southwest, Taco Tuesday, tempeh.

Mango and Black Bean Tacos

September 18, 2021 by Bill and Merre Davis

0

The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from

Source: Mango and Black Bean Tacos

Posted in fat/oil free, forks over knives, gluten free, Mex/Southwest, Taco Tuesday.

Peach and Pepper Tacos

September 18, 2021 by Bill and Merre Davis

0

Sweet and spicy, with a luscious Avocado Crema, every bite of these colorful veggie tacos packs a punch. Get the 30-minute recipe!

Source: Peach and Pepper Tacos

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest, Taco Tuesday.

Delicata Squash Tacos

September 18, 2021 by Bill and Merre Davis

0

Delicata squash, beans, and roasted corn make for a mouthwatering taco filling that’s perfect for the fall. Get the recipe here!

Source: Delicata Squash Tacos

Posted in fat/oil free, forks over knives, gluten free, main dish, squash, Taco Tuesday.

Spicy Stir-Fry Tacos

September 18, 2021 by Bill and Merre Davis

0

The next time you’re craving stir-fry flavors, skip the chopsticks and pile this tasty assortment of colorful veggies into spicy vegan tacos.

Source: Spicy Stir-Fry Tacos

Posted in Asian, fat/oil free, forks over knives, gluten free, main dish, Stir Fry, Taco Tuesday.

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