Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sweet potatoes

Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond

October 31, 2020 by Bill and Merre Davis

We’ve rounded up our favorite sweet potato recipes, from savory to sweet. Try one of these sweet potato recipes tonight!

Source: Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond

Posted in comfort food, dessert, fat/oil free, forks over knives, gluten free, hummus, Kid Friendly, main dish, recipe collections, sweet potatoes.

Sweet Potato Hummus | Plant-Based Vegan Hummus Recipe

October 31, 2020 by Bill and Merre Davis

Source: Sweet Potato Hummus | Plant-Based Vegan Hummus Recipe

Posted in appetizer, comfort food, dips, forks over knives, gluten free, hummus, snacks, spreads, dips, sweet potatoes.

Raise the Roof Sweet Potato Lasagna — Plant-Strong by Engine 2

October 13, 2020 by Bill and Merre Davis

This lasagna is SO amazing, your family will literally be raising the roof in celebration! To make this recipe Seven-Day Rescue Challenge compliant, omit the tofu and use more sweet potato, and skip the cashews and top with nutritional yeast.

Source: Raise the Roof Sweet Potato Lasagna — Plant-Strong by Engine 2

Posted in comfort food, fat/oil free, juice, main dish, pasta, sweet potatoes.

Sweet Potato Mac and Cheese Recipe | Forks Over Knives

October 10, 2020 by Bill and Merre Davis

Sweet potatoes make a surprisingly smooth and creamy sauce that’s delicious and healthy as can be. Enjoy our vegan sweet potato mac and cheese recipe today!

Source: Sweet Potato Mac and Cheese Recipe | Forks Over Knives

Posted in comfort food, fat/oil free, forks over knives, mac n cheese, main dish, sweet potatoes.

Sweet Potato Bisque

September 19, 2020 by Bill and Merre Davis

This sweet and savory soup could almost be a dessert soup, as ginger, nutmeg, and cinnamon are spices you find in many

Source: Sweet Potato Bisque

Posted in comfort food, fat/oil free, forks over knives, gluten free, soups/chowders, sweet potatoes.

Sweet Potato Pizza Crust recipe – Slimming World Recipes

July 29, 2020 by Bill and Merre Davis

Can you believe just how amazing this Sweet Potato Pizza Crust Looks? and it is just 1 HEa and 6 syns for the entire thing.

Source: Sweet Potato Pizza Crust recipe – Slimming World Recipes

Posted in bakery, comfort food, fat/oil free, gluten free, pizza, sweet potatoes.

Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

July 22, 2020 by Bill and Merre Davis

This healthier take on spaghetti uses sweet potato noodles with an EASY Creamy Vegan Alfredo Sauce. Just 20 minutes start to finish!

Source: Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

Posted in comfort food, fat/oil free, forks over knives, gluten free, sauces, salsas, gravies, sweet potatoes, zoodles.

Cottage Pie [Vegan] – One Green Planet

April 26, 2020 by Bill and Merre Davis

Good old family classic cottage pie made vegan friendly and is a perfect family comfort food dish for a chilly day. Eliminate the olive oil and saute in broth or red wine and it’s fat free.