Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: sweet potatoes

Black Bean & Sweet Potato Quesadillas Recipe | Forks Over Knives

February 26, 2022 by Bill and Merre Davis

1

Our Black Bean & Sweet Potato Quesadillas Recipe is a staple for family dinners. With a 20-minute prep time, they’re simple to make and satisfying!

Source: Black Bean & Sweet Potato Quesadillas Recipe | Forks Over Knives

Posted in fat/oil free, forks over knives, gluten free, Mex/Southwest, sweet potatoes, Taco Tuesday.

Rip’s Sewwet Potato bowl

November 9, 2021 by Bill and Merre Davis

0

Posted in bowls, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, sweet potatoes.

Sweet Potato and Polenta Mash with Mushroom Sauce

June 6, 2021 by Bill and Merre Davis

0

Juicy creminis and blistered cherry tomatoes meld into mashed sweet potato and polenta for a hearty, nourishing vegan supper. Get the recipe!

Source: Sweet Potato and Polenta Mash with Mushroom Sauce

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, main dish, mushrooms, sweet potatoes.

Chickpea Chili on Baked Potatoes

June 5, 2021 by Bill and Merre Davis

1

At a deli one afternoon, I ordered a tomato-vegetable soup and a baked potato. When I received the two items, they looked

Source: Chickpea Chili on Baked Potatoes

Posted in Chickpeas/garbanzos, chili, chili, comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest, sweet potatoes.

Sweet Potato Soup

March 9, 2021 by Bill and Merre Davis

1

This cozy sweet potato soup is easy to make and oh-so-comforting! Bursting with flavor, it’s delicious for lunch or dinner. For the healthiest version I use the lite coconut milk and sweat the onions, garlic and ginger in broth rather than olive oil.

Source: Sweet Potato Soup

Posted in comfort food, fat/oil free, gluten free, soups/chowders, sweet potatoes.

Sweet Potato Bisque

January 9, 2021 by Bill and Merre Davis

0

This sweet and savory soup could almost be a dessert soup, as ginger, nutmeg, and cinnamon are spices you find in many

Source: Sweet Potato Bisque

Posted in comfort food, fat/oil free, forks over knives, gluten free, soups/chowders, sweet potatoes.

Easy Sweet Potato Lasagna | Plant-Based Dinner Recipe

December 15, 2020 by Bill and Merre Davis

0

Are you crazy for lasagna? This super easy sweet potato lasagna is amazing and fool proof! Venture into this recipe and try it!

Source: Easy Sweet Potato Lasagna | Plant-Based Dinner Recipe

Posted in Casserole, comfort food, italian, main dish, pasta, sweet potatoes.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

0

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

“Stuffinged” Sweet Potatoes

November 16, 2020 by Bill and Merre Davis

0

Make it gluten free with a change of breadcrumbs.

These scrumptious stuffed sweet potatoes are worthy of center stage on the Thanksgiving table. Try this vegan recipe today!

Source: “Stuffinged” Sweet Potatoes

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, sides, sweet potatoes.

Hearty Plant-Based Pumpkin Chili [Vegan] – One Green Planet

November 1, 2020 by Bill and Merre Davis

0

A simple and filling plant-based pumpkin chili, filled with a variety of good-for-you veggies.

Source: Hearty Plant-Based Pumpkin Chili [Vegan] – One Green Planet

Posted in chili, chili, comfort food, fat/oil free, frijoles, gluten free, main dish, Mex/Southwest, one dish meals., soups/chowders, squash, sweet potatoes.

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