Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: squash

Vegan Skillet Enchiladas

February 23, 2021 by Bill and Merre Davis

0

Make dinner easy with this one-pot vegan enchiladas skillet recipe. Made with butternut squash and black beans for a seasonal hearty gluten-free dinner.If you have an air fryer you can do the tortilla strips without oil and you can saute with broth or water. Voila! Oil Free.

Source: Vegan Skillet Enchiladas

Posted in Casserole, comfort food, fat/oil free, gluten free, main dish, Mex/Southwest, squash.

Spicy Vegan Butternut Squash Mac & Cheese – Connoisseurus Veg

December 29, 2020 by Bill and Merre Davis

0

Macaroni is drenched in silky butternut sauce spiked with spicy cayenne pepper to make this creamy vegan butternut squash mac and cheese!

Source: Spicy Vegan Butternut Squash Mac & Cheese – Connoisseurus Veg

Posted in cheez, comfort food, mac n cheese, main dish, pasta, squash.

Spicy Stir-Fry Tacos

December 5, 2020 by Bill and Merre Davis

0

The next time you’re craving stir-fry flavors, skip the chopsticks and pile this tasty assortment of colorful veggies into spicy vegan tacos.

Source: Spicy Stir-Fry Tacos

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest, mushrooms, squash, Stir Fry, Taco Tuesday.

Cheesy Pumpkin Pasta

December 3, 2020 by Bill and Merre Davis

0

by Coconut Bowls

Source: Cheesy Pumpkin Pasta

Posted in comfort food, homemade, main dish, mushrooms, noodles/ramen, pasta, squash.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

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Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

Butternut Mac and Cheese with Broccoli

November 21, 2020 by Bill and Merre Davis

0

Spiced butternut squash blended with nutritional yeast and plant milk makes a rich sauce for this vegan mac and cheese with broccoli. Get the recipe!

Source: Butternut Mac and Cheese with Broccoli

Posted in comfort food, fat/oil free, forks over knives, gluten free, mac n cheese, main dish, pasta, squash.

White Bean Pumpkin Hummus | Minimalist Baker Recipes

November 21, 2020 by Bill and Merre Davis

0

Fluffy, savory white bean hummus infused with pumpkin, lemon, and crispy garlic and sage! Perfectly spiced, hearty, and a wholesome dip or snack for fall!

Source: White Bean Pumpkin Hummus | Minimalist Baker Recipes

Posted in appetizer, dips, fat/oil free, gluten free, hummus, snacks, squash.

Air Fryer Delicata Squash

November 17, 2020 by Bill and Merre Davis

0

Posted in airfryer, comfort food, fat/oil free, gluten free, sides, squash.

26 Plant-Based Winter Squash Recipes | Minimalist Baker

November 17, 2020 by Bill and Merre Davis

0

From butternut to acorn to spaghetti squash and more, we’ve compiled our favorite plant-based winter squash recipes to help you enjoy the bountiful harvest.

Source: 26 Plant-Based Winter Squash Recipes | Minimalist Baker

Posted in comfort food, gluten free, recipe collections, squash.

Crispy Roasted Acorn Squash

November 11, 2020 by Bill and Merre Davis

0

These crispy chunks of acorn squash make a perfect side dish for holiday menus but are simple enough to make anytime. Get the recipe today!

Source: Crispy Roasted Acorn Squash

Posted in comfort food, fat/oil free, forks over knives, sides, squash.

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