Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: spreads, dips

Sugar-Free Cinnamon Cardamom Plum Jam [Vegan, Gluten-Free]

March 24, 2017 by Bill and Merre Davis

Fresh plums are cooked with cardamom, ginger, and cinnamon bark to create an aromatic, richly colored purple plum jam.

Source: Sugar-Free Cinnamon Cardamom Plum Jam [Vegan, Gluten-Free]

Posted in gluten free, spreads, dips.

Creamy Red Pepper Dip – Plant-Based Vegan Recipe

February 1, 2017 by Bill and Merre Davis

Keep roasted red peppers and silken tofu on hand and you can make this sauce in five minutes. Use it as a dip for fresh vegetables or toss it with your favorite cooked pasta. If you are not a fan… Read more

Source: Creamy Red Pepper Dip – Plant-Based Vegan Recipe

Posted in FOR/Engine2/plantstrong, spreads, dips.

Hellmann’s to Sell Vegan Mayonnaise! | One Green Planet

February 3, 2016 by Bill and Merre Davis

Hellmann’s Vegan Sandwich spread will hit shelves nationwide on February 15, 2016.

Source: Hellmann’s to Sell Vegan Mayonnaise! | One Green Planet

Posted in spreads, dips, vegan products.

Toum – Lebanese Garlic Sauce Recipe | The Food Blog

January 27, 2016 by Bill and Merre Davis

Source: Toum – Lebanese Garlic Sauce Recipe | The Food Blog

Posted in dips, spreads, dips.

Nóri’s ingenious cooking: Mushroom-cashew pâté

January 20, 2016 by Bill and Merre Davis

Source: Nóri’s ingenious cooking: Mushroom-cashew pâté

Posted in appetizer, gluten free, spreads, dips.

Chickpea Fondue [Vegan] | One Green Planet

December 30, 2015 by Bill and Merre Davis

A creamy, cheesy dip made from chickpeas. No cashews necessary!

Source: Chickpea Fondue [Vegan] | One Green Planet

Posted in main dish, sides, spreads, dips.

Chocolate Chunk Cookie Dough Nut Butter [Vegan] | One Green Planet

December 23, 2015 by Bill and Merre Davis

Chocolate chunks, almonds for sweetness, walnuts for richness and thickness, and pecans for a caramel-like flavor — this tasty snack is irresistible! Eat it right out of the jar or try it on apples, bananas, or cookies!

Source: Chocolate Chunk Cookie Dough Nut Butter [Vegan] | One Green Planet

Posted in spreads, dips.

Green Pea Avocado Spread [Vegan] | One Green Planet

December 23, 2015 by Bill and Merre Davis

This vibrant green spread has the sweet, refreshing taste of green peas combined with creamy avocado. Not only is it super-healthy, it’s also super-versatile! Use it as a dip for your favorite veggies, add a scoop to your salads, or add it to a wrap.

Source: Green Pea Avocado Spread [Vegan] | One Green Planet

Posted in spreads, dips.

Apple Cinnamon Walnut Butter [Vegan, Gluten-Free] | One Green Planet

December 18, 2015 by Bill and Merre Davis

This cinnamon-spiced spread combines the creamy richness of a nut butter with the chunky texture of apple butter. Spread it on toast, eat it with banana, or enjoy a spoonful right out of the jar!