Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: spreads, dips

Spicy Pesto Guacamole | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

January 28, 2014 by Bill and Merre Davis

Spicy Pesto Guacamole | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in appetizer, dips, gluten free, heat, snacks, spreads, dips.

Hazelnut Butter – Fuss Free Vegan Recipes by itdoesnttastelikechicken

January 22, 2014 by Bill and Merre Davis

Hazelnut Butter – Fuss Free Vegan Recipes by itdoesnttastelikechicken.

Posted in appetizer, gluten free, spreads, dips.

Berbere-Spiced Red Lentil Hummus | recipe from FatFree Vegan Kitchen

January 14, 2014 by Bill and Merre Davis

Berbere-Spiced Red Lentil Hummus | recipe from FatFree Vegan Kitchen.

Posted in gluten free, spreads, dips.

Helyn’s Healthy Kitchen: Smoky White Bean Hummus

January 14, 2014 by Bill and Merre Davis

Helyn’s Healthy Kitchen: Smoky White Bean Hummus.

Posted in appetizer, frijoles, gluten free, spreads, dips.

Chipotle Hummus | Hell Yeah It’s Vegan!

January 7, 2014 by Bill and Merre Davis

Chipotle Hummus | Hell Yeah It’s Vegan!.

Posted in appetizer, dips, gluten free, spreads, dips.

{ingredient} {recipe} Sesame Seed ~ Tahini

January 6, 2014 by Bill and Merre Davis

{ingredient} {recipe} Sesame Seed ~ Tahini.

Posted in dips, spreads, dips.

Lemony Basil Hummus | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

January 3, 2014 by Bill and Merre Davis

Lemony Basil Hummus | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in appetizer, frijoles, gluten free, spreads, dips.

Vegan Basil Walnut Pesto Recipe | A Literary Cookbook | Food Loves Writing

December 25, 2013 by Bill and Merre Davis

Vegan Basil Walnut Pesto Recipe | A Literary Cookbook | Food Loves Writing.

This is a great pesto. When they say a cup of basil, pack the cup. I cut the oil to 1/3 cup and the salt could be cut in half as well.

Posted in appetizer, gluten free, snacks, spreads, dips.

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