Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: stews

Thai Chickpea Stew [Vegan, Grain-Free]

September 7, 2017 by Bill and Merre Davis

This Thai-inspired chickpea stew is flavorful and very easy to make. Onions, peppers, carrots, garlic, and chickpeas are cooked in a delicious, creamy broth made with peanut butter and coconut milk…

Source: Thai Chickpea Stew [Vegan, Grain-Free]

Posted in Asian, comfort food, main dish, nutritarian, soups/chowders, stews.

Butter Bean and Root Veggie Stew With Herby Dumplings [Vegan]

May 26, 2017 by Bill and Merre Davis

This hearty recipe makes the most of root vegetables, cooking potato, carrot, and parsnip, as well as butter beans, into a thick, savory stew.

Source: Butter Bean and Root Veggie Stew With Herby Dumplings [Vegan]

Posted in main dish, stews.

May 16, 2017 by Bill and Merre Davis

Posted in cake, dessert, raw, stews.

Pressure Cooker Mexican Lentil Stew [Vegan, Gluten-Free]

May 1, 2017 by Bill and Merre Davis

This pressure cooker stew is hearty, smoky, and incredibly easy to make – just pop all the ingredients into a pressure cooker for 25 minutes and you will have a delectable lunch or dinner. They stew is made up of lentils, onions, smokey paprika, and a handful of fresh chiles, zucchini, and other vegetables that all blend into a dish that is elegantly simple and who’s flavor profile is devilishly spicy and complex.

Source: Pressure Cooker Mexican Lentil Stew [Vegan, Gluten-Free]

Posted in comfort food, FOR/Engine2/plantstrong, gluten free, Mex/Southwest, nutritarian, soups/chowders, stews.

Peanut Stew [Vegan, Gluten-Free] | One Green Planet

February 24, 2017 by Bill and Merre Davis

This recipe combines peanuts and sweet potatoes seamlessly into a deliciously rich stew. This nourishing dish is full of protein, starches, and super healthy greens.

Source: Peanut Stew [Vegan, Gluten-Free] | One Green Planet

Posted in Asian, gluten free, stews.

West African Peanut Stew [Vegan, Gluten-Free] | One Green Planet

February 22, 2017 by Bill and Merre Davis

If you’re the kind of person who loves to eat spoonfuls of peanut butter out of the jar, then you’ll enjoy this recipe. This recipe is healthy, cheap, and incredibly delicious.

Source: West African Peanut Stew [Vegan, Gluten-Free] | One Green Planet

Posted in gluten free, stews.

Hearty Vegetarian Beet Borscht with Lentils, Quinoa and Fresh Dill | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

January 31, 2017 by Bill and Merre Davis

Source: Hearty Vegetarian Beet Borscht with Lentils, Quinoa and Fresh Dill | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

Posted in one dish meals., soups/chowders, stews.

Connoisseurus Veg – Delicious vegan recipes.

January 12, 2016 by Bill and Merre Davis

Delicious vegan recipes.

Source: Connoisseurus Veg – Delicious vegan recipes.

Posted in main dish, stews.

A heavenly vegan chickpea & cider stew – Jamie Oliver | Features

December 24, 2015 by Bill and Merre Davis

Loads of us are craving healthy ingredients now, and this stew, made with a slow-cooker and totally vegan, is perfect fare for a healthy start to the year.