Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: soups/chowders

Creamy Vegan Broccoli Chowder with Garlic Croutons

January 9, 2021 by Bill and Merre Davis

Broccoli’s fresh, earthy notes are especially tasty in rich, creamy dishes like this comforting vegan chowder soup. Get the recipe!

Source: Creamy Vegan Broccoli Chowder with Garlic Croutons

Posted in comfort food, fat/oil free, forks over knives, soups/chowders.

Vegan Pho Recipe in 30 Minutes

December 29, 2020 by Bill and Merre Davis

Easy Vegan Pho made from simple ingredients, ready in 30 minutes! Top with baked tofu for protein, bean sprouts, fresh lime, and sriracha for heat.

Source: Vegan Pho Recipe in 30 Minutes

Posted in Asian, comfort food, noodles/ramen, pasta, soups/chowders.

Vegan Broccoli Cheese Soup

December 7, 2020 by Bill and Merre Davis

A classic favorite, broccoli cheese soup was one dish I missed after going dairy-free, so I worked hard to come up with this deliciously satisfying vegan version that is loaded with flavor by the spoonful.

Source: Vegan Broccoli Cheese Soup

Posted in cheez, comfort food, fat/oil free, gluten free, main dish, soups/chowders.

Best Broccoli Recipes: Vegan and Delicious!

December 5, 2020 by Bill and Merre Davis

We’ve rounded up 17 favorite broccoli recipes, from pasta dishes to soups, slaws and more. Try one of these healthy broccoli recipes tonight!

Source: Best Broccoli Recipes: Vegan and Delicious!

Posted in Casserole, comfort food, fat/oil free, forks over knives, gluten free, lunchbox, main dish, one dish meals., pasta, recipe collections, sides, soups/chowders.

Wild Mushroom Vegan Pho Wild Mushroom Pho

December 5, 2020 by Bill and Merre Davis

Pho is a vegetable-and-noodle soup traditionally made with beef stock. Dried wild mushrooms create the flavorful base of this vegan pho.

Source: Wild Mushroom Vegan Pho Wild Mushroom Pho

Posted in Asian, breakfast, comfort food, fat/oil free, forks over knives, gluten free, homemade, mushrooms, noodles/ramen, soups/chowders.

The Best Vegan Chili Ever!!!

November 28, 2020 by Bill and Merre Davis

The oil isn’t needed. Saute in water, or even beer.

The Best Vegan Chili Ever!!! So much better than your average vegetarian chili! The secret ingredient makes it. Easy to prepare and everyone will love it.

Source: The Best Vegan Chili Ever!!!

Posted in Asian, chili, chili, comfort food, fat/oil free, gluten free, main dish, Mex/Southwest, tofu.

Thick and Hearty Split Pea Soup | FatFree Vegan Kitchen

November 18, 2020 by Bill and Merre Davis

This delicious, vegan split pea soup with carrots and potatoes is low-fat and can be made quickly in the pressure cooker or Instant Pot.

Source: Thick and Hearty Split Pea Soup | FatFree Vegan Kitchen

Posted in fat/oil free, gluten free, Kid Friendly, soups/chowders.

North African Chickpea and Kale Soup | FatFree Vegan Kitchen

November 18, 2020 by Bill and Merre Davis

This richly spiced chickpea and kale soup, redolent of cinnamon, saffron, and ginger, is as delicious as it is good-for-you. Two words: TRY IT.

Source: North African Chickpea and Kale Soup | FatFree Vegan Kitchen

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, main dish, one dish meals., soups/chowders, spices.

Winter Potato Leek Soup

November 14, 2020 by Bill and Merre Davis

This vegan chowder is creamy without being too heavy and is on your table in just 30 minutes. Try this Winter Potato Leek Soup recipe today!

Source: Winter Potato Leek Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, soups/chowders.

Instant Pot Cauliflower Soup – Smoky Vegan Cauliflower Soup (Stovetop option) – Vegan Richa

November 9, 2020 by Bill and Merre Davis

Instant Pot Cauliflower Soup – Smoky Creamy Vegan Cauliflower Soup with Red Pepper. Hearty & Delicious. Saucepan Option. Vegan Glutenfree Soyfree Recipe Can be Nut-free.