Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: soups/chowders

A Dash of Compassion » Hot & spicy vegan chili with lentil-walnut meat

November 2, 2014 by Bill and Merre Davis

Hot & spicy vegan chili with lentil-walnut meat

via A Dash of Compassion » Hot & spicy vegan chili with lentil-walnut meat.

Posted in chili, Mex/Southwest.

Pumpkin Ginger Noodle Bowl [Vegan] | One Green Planet

November 1, 2014 by Bill and Merre Davis

Pumpkin Ginger Noodle Bowl [Vegan] | One Green Planet.

Posted in Asian, soups/chowders.

10 Epic Plant-Based Stews Using Global Flavors | One Green Planet

October 30, 2014 by Bill and Merre Davis

10 Epic Plant-Based Stews Using Global Flavors | One Green Planet.

Posted in recipe collections, stews.

Vegan Crockpot Quinoa and Black Bean Chili – Jessica In The Kitchen

October 29, 2014 by Bill and Merre Davis

Vegan Crockpot Quinoa and Black Bean Chili – Jessica In The Kitchen.

Posted in chili, main dish.

Averie Cooks » Immune-Boosting Vegetable Soup and Broth

October 28, 2014 by Bill and Merre Davis

Averie Cooks » Immune-Boosting Vegetable Soup and Broth.

Posted in nutritarian, soups/chowders.

Curried Sweet Potato, Carrot & Squash Soup with Pine Nut Cream – Fettle Vegan

October 25, 2014 by Bill and Merre Davis

Curried Sweet Potato, Carrot & Squash Soup with Pine Nut Cream

via Curried Sweet Potato, Carrot & Squash Soup with Pine Nut Cream – Fettle Vegan.

Posted in soups/chowders.

Beer-Bathed Seitan Stew and Oven Pommes Frites » vegan daemon

October 25, 2014 by Bill and Merre Davis

Beer-Bathed Seitan Stew and Oven Pommes Frites » vegan daemon.

Posted in stews.

Miso and Soba Noodle Soup with Roasted Sriracha Tofu and Shiitake Mushrooms | GirlieGirl Army

October 25, 2014 by Bill and Merre Davis

Miso and Soba Noodle Soup with Roasted Sriracha Tofu and Shiitake Mushrooms | GirlieGirl Army.

Posted in Asian, soups/chowders, tofu.

Sweet and Spicy Pumpkin Chili [Vegan] | One Green Planet

October 24, 2014 by Bill and Merre Davis

Sweet and Spicy Pumpkin Chili [Vegan] | One Green Planet.

Posted in chili.

Black-Eyed Pea and Wild Rice Soup | One Green Planet

October 24, 2014 by Bill and Merre Davis

Black-Eyed Pea and Wild Rice Soup | One Green Planet.

Posted in soups/chowders.

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