Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: soups/chowders

Mushroom Onion Miso Soup | Vegan Yack Attack

October 23, 2015 by Bill and Merre Davis

A delicious derivative of traditional miso soup made with lots of mushrooms, onion, and kelp noodles!

Source: Mushroom Onion Miso Soup | Vegan Yack Attack

Posted in Asian, soups/chowders.

Chickenless Tofu Noodle Soup – Connoisseurus Veg

October 5, 2015 by Bill and Merre Davis

This tofu noodle soup features savory baked tofu, lots of noodles and tender veggies simmered in seasoned vegetable broth.

Source: Chickenless Tofu Noodle Soup – Connoisseurus Veg

Posted in soups/chowders, tofu.

Sweet Potato Lentil Coconut Soup [Vegan, Gluten-Free] | One Green Planet

September 30, 2015 by Bill and Merre Davis

This soup is warm and comforting yet so fresh tasting thanks to the use of bold Thai flavors.

Source: Sweet Potato Lentil Coconut Soup [Vegan, Gluten-Free] | One Green Planet

Posted in gluten free, soups/chowders.

Greek Lentil Soup- “Fakes”

September 27, 2015 by Bill and Merre Davis

A few weeks back I casually posted a picture of the lentil soup my mom brings over for us from time to time. I got an overwhelming request for the recipe so I decided it’s about time I post a…

Source: Greek Lentil Soup- “Fakes”

Posted in gluten free, soups/chowders.

Moroccan Miso, Lentil, and Pumpkin Soup [Vegan, Gluten-Free] | One Green Planet

September 21, 2015 by Bill and Merre Davis

This warming pumpkin soup is inspired by the fragrant flavors of Morocco.

Source: Moroccan Miso, Lentil, and Pumpkin Soup [Vegan, Gluten-Free] | One Green Planet

Posted in soups/chowders.

Meatless Monday Chick’n Tortilla Soup – Meatless Monday

September 14, 2015 by Bill and Merre Davis

Tortilla soup is a Mexican culinary staple. Though traditionally made with chicken and chicken broth, vegetarian versions abound. This version mixes the best of both worlds by featuring a fully vegetarian chicken-style seitan. This recipe comes to us from Upton’s Naturals and Fettle Vegan. Serves 4 1 tablespoon oil 4 cloves