Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: soups/chowders

Easy Vegan Pho – Connoisseurus Veg

November 3, 2015 by Bill and Merre Davis

Spices and veggies are simmered in broth and ladled over silky rice noodles and tofu to make this restaurant-worthy super easy vegan pho.

Source: Easy Vegan Pho – Connoisseurus Veg

Posted in Asian, soups/chowders.

Cleansing Carrot Autumn Squash Soup – The Glowing Fridge

November 1, 2015 by Bill and Merre Davis

Cleansing Carrot Autumn Squash Soup. Vegan, gluten-free, oil-free, low-fat & immune-boosting A feel good soup with warming spices and cleansing ingredients.

Source: Cleansing Carrot Autumn Squash Soup – The Glowing Fridge

Posted in soups/chowders.

Recipes – Fettle Vegan

October 29, 2015 by Bill and Merre Davis

Source: Recipes – Fettle Vegan

Posted in soups/chowders.

Creamy and Smoky Corn Chowder [Vegan, Gluten-Free] | One Green Planet

October 29, 2015 by Bill and Merre Davis

A quick, simple and healthy soup made with corn, potatoes, celery, and red pepper.

Source: Creamy and Smoky Corn Chowder [Vegan, Gluten-Free] | One Green Planet

Posted in gluten free, soups/chowders.

Sopa de Frijoles (Peruvian Bean Soup) [Vegan] | One Green Planet

October 29, 2015 by Bill and Merre Davis

This warm and comforting bean soup is so popular in Peru, that it’s even eaten for breakfast!

Source: Sopa de Frijoles (Peruvian Bean Soup) [Vegan] | One Green Planet

Posted in frijoles, soups/chowders.

Indian Cauliflower and Lentil Stew [Vegan, Gluten-Free, Oil-Free] | One Green Planet

October 29, 2015 by Bill and Merre Davis

This meal is super quick, super nutritious, and super flavorful. What more could you want?

Source: Indian Cauliflower and Lentil Stew [Vegan, Gluten-Free, Oil-Free] | One Green Planet

Posted in gluten free, stews.

Curried Pumpkin Soup (Served in a Pumpkin!) [Vegan, Gluten-Free] | One Green Planet

October 29, 2015 by Bill and Merre Davis

This curried pumpkin soup looks extra beautiful when served in a pumpkin, but you’d never guess how easy it is to make!

Source: Curried Pumpkin Soup (Served in a Pumpkin!) [Vegan, Gluten-Free] | One Green Planet

Posted in soups/chowders.

50 Cozy Vegan Fall Stews – Connoisseurus Veg

October 29, 2015 by Bill and Merre Davis

Hey now! It’s even cooler than it was last week. This calls for serious warm up food, in the form of 50 yummy, healthy and flavor-packed vegan stews!

Source: 50 Cozy Vegan Fall Stews – Connoisseurus Veg

Posted in recipe collections, stews.

Meatless Monday Carrot Soup with Parsnip Chips – Meatless Monday

October 26, 2015 by Bill and Merre Davis

Winter root vegetables lend their complementary, slightly sweet flavors to this hearty bowl. Parsnip chips bring a crunch that contrasts the creamy soup and fresh chives.

Source: Meatless Monday Carrot Soup with Parsnip Chips – Meatless Monday

Posted in nutritarian, soups/chowders.

Curried Pumpkin Soup | ELLEN KANNER

October 25, 2015 by Bill and Merre Davis

Originally posted on 09/29/2014 for Huffington Post. Meatless Monday: The Seed of Something Great — Seed Food and Wine Festival Getting your Halloween game on? Pumpkins aren’t just for carving, they’re for eating, too. Here’s a curried pumpkin soup recipe from Mark Reinfeld (www.veganfusion.com). October kicks off Vegetarian Awareness Month and the celebration’s happening in…Read More »