Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: soups/chowders

Hearty Vegetarian Beet Borscht with Lentils, Quinoa and Fresh Dill | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

January 31, 2017 by Bill and Merre Davis

Source: Hearty Vegetarian Beet Borscht with Lentils, Quinoa and Fresh Dill | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

Posted in one dish meals., soups/chowders, stews.

Mexican Lime Soup – Plant-Based Vegan Recipe

January 26, 2017 by Bill and Merre Davis

This soup is colorful and fun to offer to guests. Serve in large bowls and crumble healthy chips on top of soup before enjoying. From The Engine 2 Diet Instructions: Place onion, mushrooms, and bay leaves into a large soup… Read more

Source: Mexican Lime Soup – Plant-Based Vegan Recipe

Posted in FOR/Engine2/plantstrong, salads, soups/chowders.

Tofu Noodle Soup » I LOVE VEGAN

January 24, 2016 by Bill and Merre Davis

Okay. First of all, I have to apologize because it has been FOREVER since I last posted a recipe. So yes, I’m really sorry about that. I just haven’t been feeling myself lately. This se…

Source: Tofu Noodle Soup » I LOVE VEGAN

Posted in Asian, main dish, soups/chowders, tofu.

Sweet Potato Tortilla Soup | yupitsvegan.com

January 17, 2016 by Bill and Merre Davis

Hearty, healthy sweet potato tortilla soup, the classic soup taken to the next level. Gluten-free, vegan recipe that all cooks in one pot.

Source: Sweet Potato Tortilla Soup | yupitsvegan.com

Posted in comfort food, main dish, Mex/Southwest, soups/chowders.

Faux-Pho Udon Noodle Soup | FITaspire

January 12, 2016 by Bill and Merre Davis

This weekend was just about perfect! It included dinner with old & new friends, a beautiful bike ride outdoors around Chatfield Reservoir, relaxing night at home, and a gorgeous run with views of the mountains and frosty lakes. We even passed a Model airplane field, so we had lots of planes to provide entertainment. It […]

Source: Faux-Pho Udon Noodle Soup | FITaspire

Posted in Asian, soups/chowders.

The Garden Grazer: Asian Noodle Soup

January 12, 2016 by Bill and Merre Davis

Source: The Garden Grazer: Asian Noodle Soup

Posted in Asian, soups/chowders.

Connoisseurus Veg – Delicious vegan recipes.

January 12, 2016 by Bill and Merre Davis

Delicious vegan recipes.

Source: Connoisseurus Veg – Delicious vegan recipes.

Posted in main dish, stews.

Lazy Day Vegan Tomato Bisque | The Vegan 8

January 11, 2016 by Bill and Merre Davis

Lazy Day Vegan Tomato Bisque. The best vegan tomato soup bisque that is rich, creamy, flavorful and smooth. Dairy-free, oil-free, easy, healthy and fast.

Source: Lazy Day Vegan Tomato Bisque | The Vegan 8

Posted in soups/chowders.

Classic Vegan Noodle Soup | The Vegan 8

January 2, 2016 by Bill and Merre Davis

2 Exciting things today! First, The Vegan 8 became 1 year old this week, wow! I can’t believe it’s already been a year since I started The Vegan 8 blog and how