Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: soups/chowders

PASTA AND BEAN + KALE SOUP – THE SIMPLE VEGANISTA

October 18, 2018 by Bill and Merre Davis

Source: PASTA AND BEAN + KALE SOUP – THE SIMPLE VEGANISTA

Posted in main dish, nutritarian, one dish meals., soups/chowders.

Easy red lentil and vegetable soup

September 16, 2018 by Bill and Merre Davis

Posted in comfort food, FOR/Engine2/plantstrong, gluten free, Kid Friendly, main dish, soups/chowders.

Instant Pot Vegan Chili – Red Lentil Chili – Vegan Richa

September 14, 2018 by Bill and Merre Davis

Instant Pot Vegan Chili – Oil-free Kidney Bean Red Lentil Chili. Easy Pressure Cooker Vegetarian Chili. Vegan Glutenfree Nutfree Soyfree Recipe Saucepan Option

Source: Instant Pot Vegan Chili – Red Lentil Chili – Vegan Richa

Posted in chili, comfort food, FOR/Engine2/plantstrong, gluten free, instapot, main dish, Mex/Southwest, nutritarian, soups/chowders.

September 10, 2018 by Bill and Merre Davis

Posted in soups/chowders.

Vegan Yack Attack – A vegan food blog run by Jackie Sobon that covers everything from indulgent desserts, to healthy dinners, and even raw recipes. There’s something for everyone here!

September 8, 2018 by Bill and Merre Davis

A vegan food blog run by Jackie Sobon that covers everything from indulgent desserts, to healthy dinners, and even raw recipes. There’s something for everyone here!

Source: Vegan Yack Attack – A vegan food blog run by Jackie Sobon that covers everything from indulgent desserts, to healthy dinners, and even raw recipes. There’s something for everyone here!

Posted in instapot, soups/chowders.

Apple, Parsnip, and Fennel Soup With Crispy Sage Brussels Sprouts [Vegan, Grain-Free] – One Green Planet

September 5, 2018 by Bill and Merre Davis

This apple, parsnip, and fennel soup is the perfect comforting meal that celebrates the fall harvest.

Source: Apple, Parsnip, and Fennel Soup With Crispy Sage Brussels Sprouts [Vegan, Grain-Free] – One Green Planet

Posted in FOR/Engine2/plantstrong, gluten free, soups/chowders.

Red Lentil and Spinach Coconut Curry Soup [Vegan, Gluten-Free] – One Green Planet

September 1, 2018 by Bill and Merre Davis

This low-fat soup is thick, hearty, and packed with nutrition. The red lentils provide a sturdy base that is complemented by the tender baby carrots and spinach.

Source: Red Lentil and Spinach Coconut Curry Soup [Vegan, Gluten-Free] – One Green Planet

Posted in Asian, curry, gluten free, nutritarian, soups/chowders.

Lemongrass Pho [Vegan, Gluten-Free] – One Green Planet

August 15, 2018 by Bill and Merre Davis

This exceptionally refreshing pho is a light, elegant meal that works great if you have to serve a crowd. The lemongrass and ginger work perfectly to add an amazing flavor to this pho and this savory broth is then poured over hearty rice noodles – it’s totally slurp-worthy.