Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: soups/chowders

Easy & Creamy Vegan Corn Chowder Recipe (Nut Free, Dairy Free) | The Edgy Veg

November 19, 2018 by Bill and Merre Davis

This is how you make an easy vegan corn chowder recipe! This vegan corn chowder recipe is also creamy, nut-free, and dairy-free!

Source: Easy & Creamy Vegan Corn Chowder Recipe (Nut Free, Dairy Free) | The Edgy Veg

Posted in comfort food, main dish, soups/chowders.

Vegan Chickpea, Lentil and Kale Stew Recipe | Yummly

November 18, 2018 by Bill and Merre Davis

Loved it! Added a few bell peppers, corn, and cauliflower. Cost efficient as well. I will be making this again.

Source: Vegan Chickpea, Lentil and Kale Stew Recipe | Yummly

Posted in main dish, nutritarian, soups/chowders, stews.

7-Ingredient Crock-Pot Black Bean Soup Recipe | Yummly

November 11, 2018 by Bill and Merre Davis

This is my go to black Bean recipe. I just have to remember to soak the beans the night before. My very picky kids will even eat it.

Source: 7-Ingredient Crock-Pot Black Bean Soup Recipe | Yummly

Posted in comfort food, crockpot/slowcooker, frijoles, gluten free, main dish, nutritarian, soups/chowders.

Vegan Green Curry Noodle Soup with Broccolini, Mushrooms, Sugar Snap Peas & Tofu Recipe | Yummly

November 6, 2018 by Bill and Merre Davis

Vegan Green Curry Noodle Soup With Broccolini, Mushrooms, Sugar Snap Peas & Tofu With Serrano Chiles, Shallot, Garlic Cloves, Lemongrass Stalks, Ginger, Turmeric, Lime, Ground Coriander, Ground Cumin, Maple Syrup, Salt, Fresh Ground Black Pepper, Vegetable Broth, Vegetable Broth, Shallot, Cremini Mu

Source: Vegan Green Curry Noodle Soup with Broccolini, Mushrooms, Sugar Snap Peas & Tofu Recipe | Yummly

Posted in curry, FOR/Engine2/plantstrong, main dish, nutritarian, pasta, soups/chowders, tofu.

Vegan Cream of Chicken Soup Recipe | Yummly

November 5, 2018 by Bill and Merre Davis

Vegan Cream Of Chicken Soup With Vegetable Broth, Soy Sauce, Poultry Seasoning, Olive Oil, Extra Firm Tofu, Vegan Butter, Medium Onion, Celery Stalks, Medium Carrots, Garlic Cloves, All Purpose Flour, Dry White Wine, Vegetable Broth, Dried Thyme, Rubbed Sage, Bay Leaves, Raw Cashews, Unsweetened Non

Source: Vegan Cream of Chicken Soup Recipe | Yummly

Posted in comfort food, homemade, main dish, nutritarian, soups/chowders, tofu.

Vegetable Hot and Sour Soup Recipe | Yummly

November 4, 2018 by Bill and Merre Davis

Vegetable Hot And Sour Soup With Cornstarch, Sesame Oil, Onion, Ginger, Garlic, Celery, Green Beans, Carrot, Mushroom, Cabbage, Green Pepper, Water, Soy Sauce, Chilli Sauce, Salt, Black Pepper, White Vinegar, Green Onion

Source: Vegetable Hot and Sour Soup Recipe | Yummly

Posted in Asian, curry, soups/chowders.

Moroccan Chickpea Soup [Vegan] – One Green Planet

October 26, 2018 by Bill and Merre Davis

Hearty, easy-to-make and delicious Moroccan Chickpea soup

Source: Moroccan Chickpea Soup [Vegan] – One Green Planet

Posted in main dish, nutritarian, soups/chowders.

Warming Pumpkin Ramen Recipe | Yummly

October 26, 2018 by Bill and Merre Davis

Warming Pumpkin Ramen With Ramen Noodles, Canola Oil, Scallions, Garlic Cloves, Ginger, Vegetable Broth, Light Coconut Milk, Canned Pumpkin Puree, Lime Juice, Soy Sauce, Sambal Oelek, Chinese Five-spice, Sugar Pumpkin, Baby Bok Choy, Canola Oil, Extra Firm Tofu, Toasted Sesame Seeds, Hoisin Sauce

Source: Warming Pumpkin Ramen Recipe | Yummly

Posted in Asian, comfort food, main dish, nutritarian, soups/chowders.

Vegan Miso Soup with Bok Choy and Mushrooms Recipe | Yummly

October 21, 2018 by Bill and Merre Davis

Vegan Miso Soup With Bok Choy And Mushrooms With Water, Baby Bella Mushrooms, Bok Choy, White Miso Paste, Garlic, Red Pepper Flakes

Source: Vegan Miso Soup with Bok Choy and Mushrooms Recipe | Yummly

Posted in Asian, FOR/Engine2/plantstrong, nutritarian, soups/chowders.

Carrot Ginger Soup with Curried Raisin Relish [Vegan, Gluten-Free, Raw] – One Green Planet

October 18, 2018 by Bill and Merre Davis

This soup is vegan, gluten-free and suitable for those following a plant-based as well as raw vegan diet and of course anyone who just want to eat more healthily.