Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: soups/chowders

Lentils Provencal (French Lentil Stew)

October 31, 2019 by Bill and Merre Davis

This French lentil stew is simmered with herbes de Provence, tomatoes, olives, and topped with basil. A cozy meal that comes together in about an hour!

Source: Lentils Provencal (French Lentil Stew)

Posted in comfort food, gluten free, herbs, main dish, mushrooms, one dish meals., soups/chowders, stews.

15 Wonderfully Filling Cauliflower Soups to Make During Chilly Weather! – One Green Planet

October 20, 2019 by Bill and Merre Davis

These cauliflower soups are hearty, delicious, and are perfect for fall weather!

Source: 15 Wonderfully Filling Cauliflower Soups to Make During Chilly Weather! – One Green Planet

Posted in comfort food, soups/chowders.

Garden Green Soup [Vegan] – One Green Planet

June 3, 2019 by Bill and Merre Davis

This green garden soup is delicious! It is full of delicious flavors and healthy ingredients!

Source: Garden Green Soup [Vegan] – One Green Planet

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, soups/chowders.

Red Curry Noodle Soup | Forks Over Knives

April 13, 2019 by Bill and Merre Davis

Source: Red Curry Noodle Soup | Forks Over Knives

Posted in Asian, comfort food, curry, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, soups/chowders.

Irish White Bean and Cabbage Stew | Forks Over Knives

March 12, 2019 by Bill and Merre Davis

Source: Irish White Bean and Cabbage Stew | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, nutritarian, soups/chowders, stews.

African Peanut Stew [Vegan] – One Green Planet

February 14, 2019 by Bill and Merre Davis

The stew is full of flavor with various spices and healthy veggies to keep you warm and full.

Source: African Peanut Stew [Vegan] – One Green Planet

Posted in nutritarian, soups/chowders, stews.

Instant Pot Potato Leek Soup

February 8, 2019 by Bill and Merre Davis

This Instant Pot Potato Leek Soup is rich, creamy and satisfying! It’s perfect for weeknights and it will be on your table in no time!

Source: Instant Pot Potato Leek Soup

Posted in gluten free, instapot, Kid Friendly, main dish, soups/chowders, Taco Tuesday.

Kari Laksa [Vegan] – One Green Planet

February 7, 2019 by Bill and Merre Davis

You know you got your laksa recipe down when you or your guests start slurping, wiping their brow, and getting runny noses throughout the meal.

Source: Kari Laksa [Vegan] – One Green Planet

Posted in Asian, noodles/ramen, soups/chowders.

Indian Lentil Soup with Sweet Potatoes, Turmeric and Ginger

February 2, 2019 by Bill and Merre Davis

What I love most about this delicious, healthy, Indian Lentil Soup is its bright and vibrant flavors. It can also be prepared in less then 35 minutes.

Source: Indian Lentil Soup with Sweet Potatoes, Turmeric and Ginger

Posted in Asian, comfort food, curry, fat/oil free, FOR/Engine2/plantstrong, gluten free, soups/chowders.

February 2, 2019 by Bill and Merre Davis

This Ultimate Vegan Chili is sure to please even the most devout of meat-eaters! Meaty, flavorful and protein-rich, this chili is over-the-top delicious.