Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: soups/chowders

Creamy Vegan Potato-Leek Soup | Forks Over Knives

April 25, 2020 by Bill and Merre Davis

Source: Creamy Vegan Potato-Leek Soup | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, soups/chowders.

Chickpea Curry Stew with Kale

April 21, 2020 by Bill and Merre Davis

This starchy, slightly spicy Indian-inspired chickpea stew takes just 25 minutes to make—and you probably have most of the ingredients. Get the recipe!

Source: Chickpea Curry Stew with Kale

Posted in Asian, comfort food, curry, fat/oil free, FOR/Engine2/plantstrong, gluten free, soups/chowders, stews.

Vegan Mexican Rice Soup

April 18, 2020 by Bill and Merre Davis

A delicious vegan Mexican rice soup recipe

Source: Vegan Mexican Rice Soup

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, main dish, Mex/Southwest, soups/chowders.

Vegan Chicken & Rice Soup

April 11, 2020 by Bill and Merre Davis

This simple vegan “chicken” and rice soup is super easy to make and oh-so-comforting. Perfect for lunch or dinner with a crusty piece of bread!

Source: Vegan Chicken & Rice Soup

Posted in comfort food, soups/chowders.

Sweet Potato Bisque | Forks Over Knives

April 1, 2020 by Bill and Merre Davis

Source: Sweet Potato Bisque | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, soups/chowders.

30-Minute Vegan Chickpea Noodle Soup with Spinach Recipe

March 31, 2020 by Bill and Merre Davis

Source: 30-Minute Vegan Chickpea Noodle Soup with Spinach Recipe

Posted in cake, candy/truffles/fudge, comfort food, fat/oil free, FOR/Engine2/plantstrong, soups/chowders.

Rosemary White Bean Soup

March 28, 2020 by Bill and Merre Davis

Rich and creamy, super savory, and oh so comforting! This cozy white bean soup is packed with flavor and hearty enough for a meal.

Source: Rosemary White Bean Soup

Posted in comfort food, fat/oil free, gluten free, soups/chowders.

Instant Pot Red Beans and Rice Soup | FatFree Vegan Kitchen

March 26, 2020 by Bill and Merre Davis

This vegan Instant Pot Red Beans and Rice Soup is a hearty, richly seasoned soup version of the traditional New Orleans’ dish. Low in fat and high in plant protein, this gluten-free soup counts as 2 smart points on the Weight Watchers Freestyle program.