Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sorbet/italian ice/granita

Rhubarb Granitas [Vegan, Gluten-Free]

May 23, 2017 by Bill and Merre Davis

Granita is a Sicilian delicacy that’s extremely popular in the hotter months during the summer so needless to say – this semi-frozen beverage is very refreshing. This particular Granita is made from tart rhubarb, lemons, and a bit of sugar birch to counteract the sourness of the rhubarb.

Source: Rhubarb Granitas [Vegan, Gluten-Free]

Posted in sorbet/italian ice/granita.

Watermelon-Basil Ice Recipe (Sorbet. Italian Ice, Granita)

May 20, 2017 by Bill and Merre Davis

All this dessert consists of is ripe watermelon, fresh basil, and a twist of lemon, yet this wholesome fruit sorbet offers a cool treat on a summer day.

Source: Watermelon-Basil Ice Recipe (Sorbet. Italian Ice, Granita)

Posted in appetizer, fruit, gluten free, nutritarian, sorbet/italian ice/granita.

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Vegan Coyote

Vegan Coyote