Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sides

Warm Veggies

December 28, 2018 by Bill and Merre Davis

Source: Warm Veggies

Posted in Beginners, FOR/Engine2/plantstrong, Kid Friendly, main dish, nutritarian, sides.

Pomegranate-Smashed Butternut Squash – Meatless Monday

December 25, 2018 by Bill and Merre Davis

Fresh pomegranate arils add a touch of elegance to any holiday recipe, but pomegranate juice is a culinary wonder, too. Here, it adds a touch of tartness to sweet butternut squash, making this the perfect recipe to start off your holiday meal! This recipe comes to us from Jackie Newgent, RDN, The

Source: Pomegranate-Smashed Butternut Squash – Meatless Monday

Posted in nutritarian, sides.

Crispy Fried Brussels Sprouts Recipe | Elephantastic Vegan

December 16, 2018 by Bill and Merre Davis

Crispy Fried Brussels Sprouts with Sriracha Mayo. The perfect snack for Brussels Sprouts lovers! Crispy on the outside, melt-in-your-mouth sprouts.

Source: Crispy Fried Brussels Sprouts Recipe | Elephantastic Vegan

Posted in appetizer, sides.

Thanksgiving Inspired Rice [Vegan] – One Green Planet

December 6, 2018 by Bill and Merre Davis

Holiday cooking doesn’t mean that your health has to go down the tubes, especially if you serve this very special showstopper.

Source: Thanksgiving Inspired Rice [Vegan] – One Green Planet

Posted in comfort food, gluten free, nutritarian, sides.

Potato Cauliflower Patties Vegan Recipe – Vegan Richa

November 26, 2018 by Bill and Merre Davis

Potato Cauliflower Patties Vegan Recipe. Easy Cauliflower croquettes, pan fried or baked veggie patties. Soyfree Nutfree. Can be glutenfree

Source: Potato Cauliflower Patties Vegan Recipe – Vegan Richa

Posted in Kid Friendly, sides.

More Than Mashed: Make Stellar Sides with These 25 Perfect Potato Recipes! – One Green Planet

November 22, 2018 by Bill and Merre Davis

Check out these 25 delicious dishes from our Food Monster App for potato inspiration!

Source: More Than Mashed: Make Stellar Sides with These 25 Perfect Potato Recipes! – One Green Planet

Posted in comfort food, Kid Friendly, recipe collections, sides.

Vegan Butternut-Potato Cakes With Dairy-Free Lemon and Dill Yogurt Dipping Sauce

November 22, 2018 by Bill and Merre Davis

Get into the autumn vibe with this vegan butternut squash potato cake recipe, that includes dairy-free lemon and dill yogurt dipping sauce.

Source: Vegan Butternut-Potato Cakes With Dairy-Free Lemon and Dill Yogurt Dipping Sauce

Posted in appetizer, nutritarian, sides.

Stuffing muffins with chestnuts (Vegan)

November 21, 2018 by Bill and Merre Davis

Stuffing muffins are a holiday side dish that kids will love. With celery, carrots & chestnuts, they are like your favorite stuffing… In muffin form! Vegan.

Source: Stuffing muffins with chestnuts (Vegan)

Posted in bakery, Kid Friendly, lunchbox, muffins, nutritarian, sides.

Vegan Potato Salad | Minimalist Baker Recipes

November 21, 2018 by Bill and Merre Davis

Easy, 10-ingredient vegan potato salad with red potatoes, fresh vegetables, and a tangy garlic-herb cashew sauce! A hearty, healthy, plant-based side.

Source: Vegan Potato Salad | Minimalist Baker Recipes

Posted in FOR/Engine2/plantstrong, nutritarian, salads, sides.

Roasted Butternut Squash Mash with Buttery Rosemary Pecans

November 19, 2018 by Bill and Merre Davis

Swirls of roasted butternut squash mash topped with crunchy sweet-savory rosemary pecans. An easy and incredibly delicious side dish for holidays or any autumn-winter dinner.