Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sides

Perfect Oil-Free Baked Tofu [Vegan] – One Green Planet

January 29, 2021 by Bill and Merre Davis

This oven baked tofu is so delicious that you’ll probably want to double or triple this recipe from the get-go. You have to try it!

Source: Perfect Oil-Free Baked Tofu [Vegan] – One Green Planet

Posted in fat/oil free, gluten free, sides, tofu.

Spicy Maple Roasted Carrots [Vegan] – One Green Planet

December 27, 2020 by Bill and Merre Davis

In place of the olive oil try aquafabaA colorful sweet and spicy side – Spicy Maple Roasted Carrots require
only 5 minutes of prep and will be on the table in less than 1 hour.

Source: Spicy Maple Roasted Carrots [Vegan] – One Green Planet

Posted in comfort food, gluten free, sides.

Best Vegan Mashed Potatoes (Perfectly Fluffy + Creamy) – TSV

December 8, 2020 by Bill and Merre Davis

The Best Vegan Mashed Potatoes are quick, easy, and whip up light, fluffy and creamy! Easily customizable, with oil and butter free options.

Source: Best Vegan Mashed Potatoes (Perfectly Fluffy + Creamy) – TSV

Posted in comfort food, condiments, fat/oil free, gluten free, sides.

Best Broccoli Recipes: Vegan and Delicious!

December 5, 2020 by Bill and Merre Davis

We’ve rounded up 17 favorite broccoli recipes, from pasta dishes to soups, slaws and more. Try one of these healthy broccoli recipes tonight!

Source: Best Broccoli Recipes: Vegan and Delicious!

Posted in Casserole, comfort food, fat/oil free, forks over knives, gluten free, lunchbox, main dish, one dish meals., pasta, recipe collections, sides, soups/chowders.

Skinny Vegan Scalloped Potatoes

November 27, 2020 by Bill and Merre Davis

Forget the olive oil and saute in broth or water.

VeIt’s a healthy spin on a classic family favorite. These vegan scalloped potatoes are made with layers of potatoes and cheesy cauliflower sauce.

Source: Skinny Vegan Scalloped Potatoes

Posted in Casserole, comfort food, fat/oil free, gluten free, sides.

The Best Green Bean Casserole

November 19, 2020 by Bill and Merre Davis

A homemade chunky mushroom gravy brings fresh flavor to this green bean casserole, which is a whole-food, plant-based take on the classic holiday dish.

Source: The Best Green Bean Casserole

Posted in Casserole, comfort food, fat/oil free, gluten free, mushrooms, sides, Thanksgiving/Solstice/NewYear.

CRANBERRY SALSA

November 18, 2020 by Bill and Merre Davis

MAKES 2-1/2 – 3 CUPS In some people’s minds, cranberries are only for Thanksgiving. Not us. We serve these vitamin C–bearing bombs year-round in the form of this crazy-good salsa. Serve as pa…