Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sides

Perfect Crispy Sweet Potato Fries • The Greedy Vegan

February 22, 2017 by Bill and Merre Davis

If you never tried to bake your fries in the oven then you should definitely give these perfect crispy sweet potato fries a chance.

Source: Perfect Crispy Sweet Potato Fries • The Greedy Vegan

Posted in appetizer, comfort food, sides, snacks.

Unicorn Noodles [Vegan, Gluten-Free] | One Green Planet

February 14, 2017 by Bill and Merre Davis

Presenting: unicorn noodles! These gorgeous colorful noodles need to artificial colors. All you need is noodles, purple cabbage, and lemon juice!

Source: Unicorn Noodles [Vegan, Gluten-Free] | One Green Planet

Posted in Asian, pasta, sides.

Whole Roasted Cauliflower With Mint Parsley Pepita Sauce [Vegan, Gluten-Free] | One Green Planet

January 29, 2017 by Bill and Merre Davis

This stunning purple cauliflower dish will be the center of attention at the dinner table!

Source: Whole Roasted Cauliflower With Mint Parsley Pepita Sauce [Vegan, Gluten-Free] | One Green Planet

Posted in sides.

Crispy Fat-Free Spanish Potatoes | Recipe from FatFree Vegan Kitchen

January 26, 2017 by Bill and Merre Davis

Vegan and oil-free, these fat-free Spanish Potatoes are pre-cooked and then air fried, making them crunchy and spicy on the outside, creamy on the inside.

Source: Crispy Fat-Free Spanish Potatoes | Recipe from FatFree Vegan Kitchen

Posted in FOR/Engine2/plantstrong, recipe collections, sides.

Sweet Curry Edamame Rice

January 17, 2016 by Bill and Merre Davis

Source: Sweet Curry Edamame Rice

Posted in Asian, one dish meals., sides.

Celeriac Fries | WIN-WIN FOOD

January 11, 2016 by Bill and Merre Davis

Celeriac fries – Oven-roasted, lower carbohydrate flavorful twist on the popular potato-based side dish. Vegan, gluten free and paleo recipe

Source: Celeriac Fries | WIN-WIN FOOD

Posted in appetizer, gluten free, sides, snacks.

Banh Mi Spring Rolls | Minimalist Baker Recipes

January 10, 2016 by Bill and Merre Davis

Simple, 10 ingredient Banh Mi-inspired spring rolls with crispy baked tofu, quick pickled veggies and an easy vinegar dipping sauce. Vegan and gluten free and so fresh, quick and filling.

Source: Banh Mi Spring Rolls | Minimalist Baker Recipes

Posted in appetizer, Asian, gluten free, sides.

Baked Falafels

January 8, 2016 by Bill and Merre Davis

I love falafels But I don’t want all the added fat that would normally be in a deep-fried dish. So I bake them instead, and the results taste as good as the fried original.

Source: Baked Falafels

Posted in bakery, nutritarian, sides, snacks.

Chickpea Fondue [Vegan] | One Green Planet

December 30, 2015 by Bill and Merre Davis

A creamy, cheesy dip made from chickpeas. No cashews necessary!

Source: Chickpea Fondue [Vegan] | One Green Planet

Posted in main dish, sides, spreads, dips.

Green Monster Approved! 40 Most Popular Vegan Recipes of 2015 | One Green Planet

December 30, 2015 by Bill and Merre Davis

When it comes to popularity, 2015 was the year of comfort food! This list may look like a lot of burgers and comfort foods at first glance, but fear not — they come in all shapes, sizes, and flavors.