Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sides

Miso Glazed Cauliflower Salad w Mango Dressing – Rawmazing Raw and Cooked Vegan Recipes

March 9, 2018 by Bill and Merre Davis

Miso Glazed Cauliflower over Quinoa with a Mango Lime Dressing! Bursting with flavor and wonderful nutrients! Oil free, plant based, delicious.

Source: Miso Glazed Cauliflower Salad w Mango Dressing – Rawmazing Raw and Cooked Vegan Recipes

Posted in main dish, nutritarian, salads, sides.

Beer Butter Mushrooms [Vegan, Grain-Free] – One Green Planet

January 31, 2018 by Bill and Merre Davis

These mushrooms are textured exceptionally and walk the line between buttery and salty to perfection. While this glorious dish is incredibly simple, it is guaranteed to become a house favorite.

Source: Beer Butter Mushrooms [Vegan, Grain-Free] – One Green Planet

Posted in appetizer, mushrooms, sides.

Cinnamon Turmeric Sweet Potatoes [Vegan]

November 28, 2017 by Bill and Merre Davis

This recipe lets the natural flavor of sweet potato shine, elevating it with just a few select seasonings like cinnamon, turmeric, thyme, salt, and pepper.

Source: Cinnamon Turmeric Sweet Potatoes [Vegan]

Posted in airfryer, gluten free, nutritarian, sides.

Paleo Maple Oven-Roasted Sweet Potatoes [Vegan, Grain-Free]

October 30, 2017 by Bill and Merre Davis

These quick paleo sweet potatoes in Coconut Oil are sweet, spicy and so easy to make! A light and healthy fall side that your family will love!

Source: Paleo Maple Oven-Roasted Sweet Potatoes [Vegan, Grain-Free]

Posted in gluten free, sides.

Fried Plantains in Tomato Gravy [Vegan, Gluten-Free]

October 20, 2017 by Bill and Merre Davis

Green plantains are frequently used as a main ingredient in African dishes. This recipe combines the sweet starchiness of the vegetable pairs well with the indulgent tomato gravy. The sauce is seas…

Source: Fried Plantains in Tomato Gravy [Vegan, Gluten-Free]

Posted in carribean, comfort food, gluten free, nutritarian, sides.

Farro Risotto [Vegan]

September 7, 2017 by Bill and Merre Davis

If you’re needing a boost in your week, this faro risotto will give you the energy you need while also being extremely satisfying!

Source: Farro Risotto [Vegan]

Posted in comfort food, main dish, nutritarian, sides.

Baked Corn Flake Onion Rings [Vegan, Gluten-Free]

August 31, 2017 by Bill and Merre Davis

Onion rings are an American classic that just cannot be passed up. These take a new twist on the classic and still leave you extremely satisfied and hands oily after! Yum.

Source: Baked Corn Flake Onion Rings [Vegan, Gluten-Free]

Posted in appetizer, bakery, comfort food, gluten free, instructions, sides, snacks.

Creamy Spinach with Mung Beans

May 28, 2017 by Bill and Merre Davis

Posted in frijoles, gluten free, nutritarian, sides.

Grilled Maple Tahini Sweet Potatoes [Vegan]

May 27, 2017 by Bill and Merre Davis

These grilled sweet potatoes are soft and tender with caramelized edges and especially delicious when drizzled with a sweet-tart maple tahini dip with a squeeze of lemon juice.