Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: sauces, salsas, gravies

10 Dairy-Free Creamy and Spicy Sauces That You Can Buy Online – One Green Planet

June 22, 2018 by Bill and Merre Davis

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As a vegan, sauces are so, so important, otherwise, grilled or sauteed dishes can become excruciatingly boring. So, check out these 10 vegan sauces!

Source: 10 Dairy-Free Creamy and Spicy Sauces That You Can Buy Online – One Green Planet

Posted in sauces, salsas, gravies, vegan products.

Cauliflower Sage Alfredo [Vegan, Gluten-Free] – One Green Planet

March 13, 2018 by Bill and Merre Davis

0

A creamy and rich, dairy-free dish packed with vegan, cheesy goodness! Add some veggies, meat replacers, or just enjoy this dish plain!

Source: Cauliflower Sage Alfredo [Vegan, Gluten-Free] – One Green Planet

Posted in cheez, gluten free, Kid Friendly, main dish, pasta, sauces, salsas, gravies.

Butternut Red Sauce

March 9, 2018 by Bill and Merre Davis

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Roasting butternut squash is such a wintry thing to do, but for some reason I really hadn’t done it at all this season. Now, as we move closer and closer to spring, it has started to appeal t…

Source: Butternut Red Sauce

Posted in comfort food, main dish, nutritarian, pasta, sauces, salsas, gravies.

15-Minute Meaty Pasta Bolognese Sauce [Vegan, Grain-Free]

November 2, 2017 by Bill and Merre Davis

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Pasta with a delightful and comforting sauce made with soy granules and lots of vegetables! This meaty sauce is packed with protein and flavor and takes only 15 minutes to cook, making it perfect f…

Source: 15-Minute Meaty Pasta Bolognese Sauce [Vegan, Grain-Free]

Posted in comfort food, gluten free, italian, pasta, sauces, salsas, gravies.

7 Little Known (yet powerful) Benefits of Turmeric…

October 30, 2017 by Bill and Merre Davis

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I wish the benefits of this nutritional root would have been uncovered while my grandfather was alive… A hardworking farmer who did everything with his own bare hands. A lifetime of labor came with consequences and over time his

Source: 7 Little Known (yet powerful) Benefits of Turmeric…

Posted in sauces, salsas, gravies, spices, vegan health & nutrition.

SRIRACHA CASHEW CREAM SAUCE – THE SIMPLE VEGANISTA

October 5, 2017 by Bill and Merre Davis

0

Sriracha is spicy with a touch of sweetness making it irresistible to those who try it and this cashew cream sauce is another way for us sriracha fans to get our fix. This recipe is so simple, versatile and can be used in many different ways. Use it as a pasta cream sauce or as…Read More »

Source: SRIRACHA CASHEW CREAM SAUCE – THE SIMPLE VEGANISTA

Posted in sauces, salsas, gravies.

Smoky Apricot-Tomato Barbecue Sauce [Vegan, Grain-Free]

September 2, 2017 by Bill and Merre Davis

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This recipe makes a sauce better than any you will ever find in a store!

Source: Smoky Apricot-Tomato Barbecue Sauce [Vegan, Grain-Free]

Posted in BBQ, sauces, salsas, gravies.

Grilled Pineapple Salsa With Mango and Corn [Vegan, Gluten-Free]

August 1, 2017 by Bill and Merre Davis

0

Colorful, reminds you of the sunshine, and smoky from the grill, this salsa will have you feeling like summer all over.

Source: Grilled Pineapple Salsa With Mango and Corn [Vegan, Gluten-Free]

Posted in condiments, gluten free, nutritarian, sauces, salsas, gravies.

Avocado Portabello Tacos

June 28, 2017 by Bill and Merre Davis

0

Beer-marinated portabellos and creamy avocado salsa come together for one helluva meatless taco.

Source: Avocado Portabello Tacos

Posted in main dish, Mex/Southwest, mushrooms, sauces, salsas, gravies.

Cannellini Bean Sauce Recipe

June 16, 2017 by Bill and Merre Davis

0

Serve this cannellini bean sauce over kale, greens, salads, grains, or veggies, or use as a spread for sandwiches or as a topping on pizza.

Source: Cannellini Bean Sauce Recipe

Posted in dips, FOR/Engine2/plantstrong, gluten free, nutritarian, sauces, salsas, gravies, spreads, dips.

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