Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sauces, salsas, gravies

The Best Vegan Nacho Cheese Sauce Recipe | Yummly

November 18, 2018 by Bill and Merre Davis

The Best Vegan Nacho Cheese Sauce With Vegetable Shortening, Onion, Garlic, Jalapeño Pepper, Ground Cumin, Ground Paprika, Garlic Powder, Chipotle Pepper, Russet Potato, Roasted Cashews, Water, Almond Milk, Hot Sauce, Pickling Liquid, Kosher Salt

Source: The Best Vegan Nacho Cheese Sauce Recipe | Yummly

Posted in cheez, Mex/Southwest, sauces, salsas, gravies.

The Best Vegan Cheese Sauce with Pumpkin Recipe | Yummly

November 18, 2018 by Bill and Merre Davis

The Best Vegan Cheese Sauce With Pumpkin With Cashews, Pumpkin Puree, Almond Milk, Nutritional Yeast, Ground Cumin, Chili Powder, Paprika, Salt, Garlic Powder, Black Pepper, Onion Powder

Source: The Best Vegan Cheese Sauce with Pumpkin Recipe | Yummly

Posted in cheez, nutritarian, sauces, salsas, gravies.

Spiced Wine Cranberry Sauce Recipe | Yummly

November 15, 2018 by Bill and Merre Davis

Spiced Wine Cranberry Sauce With Fresh Cranberries, Dry Red Wine, Maple Syrup, Apple Cider, Ground Cinnamon, Ground Cloves, Ground Cardamom, Star Anise

Source: Spiced Wine Cranberry Sauce Recipe | Yummly

Posted in sauces, salsas, gravies, sides.

Quick & Easy Mushroom-Free Vegan Gravy Recipe | World of Vegan

November 9, 2018 by Bill and Merre Davis

This vegan gravy recipe from our favorite VeegMama Stephanie Dreyer is simple and delicious, and it all comes together in just a few minutes.

Source: Quick & Easy Mushroom-Free Vegan Gravy Recipe | World of Vegan

Posted in sauces, salsas, gravies.

Beet Alfredo Sauce [Vegan] – One Green Planet

October 23, 2018 by Bill and Merre Davis

This bright pasta sauce is sure to impress!

Source: Beet Alfredo Sauce [Vegan] – One Green Planet

Posted in sauces, salsas, gravies.

Vegan Bolognese with Almonds

September 16, 2018 by Bill and Merre Davis

Posted in italian, sauces, salsas, gravies.

Savory Walnut and Mushroom Bolognese [Vegan, Grain-Free] – One Green Planet

September 14, 2018 by Bill and Merre Davis

This comforting, meat-free bolognese is a quick, easy dish that cooks in just 30 minutes. Mushrooms stand for the richness and are backed by the flavor of toasted walnut, which brings a familiar texture to this classic dish.

Source: Savory Walnut and Mushroom Bolognese [Vegan, Grain-Free] – One Green Planet

Posted in gluten free, italian, nutritarian, sauces, salsas, gravies.

Easy Homemade Salsa – 5 Min Blender Salsa – Vegan Richa

September 10, 2018 by Bill and Merre Davis

5 minute Easy Homemade Salsa. This fresh tomato salsa is super quick to make in a blender or a food processor. Always hit at the party. Vegan, Glutenfree, Soyfree, Nutfree recipe

Source: Easy Homemade Salsa – 5 Min Blender Salsa – Vegan Richa

Posted in condiments, gluten free, heat, Mex/Southwest, sauces, salsas, gravies.

Black-Eyed Pea Burgers With Sugar-Free BBQ Sauce [Vegan, Gluten-Free] – One Green Planet

July 4, 2018 by Bill and Merre Davis

These yummy burgers have Southern flair! They are made from black-eyed peas, oats, and buckwheat flour, so they are hearty and filling and they’re served with a smoky, sugar-free barbecue sauce