Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sandwiches

Grilled Buffalo Tofu Po’ Boy with Apple Slaw [Vegan]

May 1, 2017 by Bill and Merre Davis

Here’s a simple, no fuss vegan buffalo sandwich, featuring a grilled, marinated tofu and creamy slaw.

Source: Grilled Buffalo Tofu Po’ Boy with Apple Slaw [Vegan]

Posted in comfort food, FOR/Engine2/plantstrong, lunchbox, main dish, sandwiches, tofu.

Bombay Masala Toast: Curried Potato Sandwich [Vegan, Gluten-Free]

April 28, 2017 by Bill and Merre Davis

Bombay masala toast is a delicious sandwich comprised of lip-smacking curried potatoes stuffed between the two slices of bread which are smeared with butter and tantalizing green chutney.

Source: Bombay Masala Toast: Curried Potato Sandwich [Vegan, Gluten-Free]

Posted in Asian, gluten free, sandwiches.

Dilly Burger Recipe

April 27, 2017 by Bill and Merre Davis

Source: Dilly Burger Recipe

Posted in burgers, gluten free, nutritarian, raw, sandwiches.

Smashed Chickpea Avocado Dip – Plant-Based Vegan Recipe

April 21, 2017 by Bill and Merre Davis

This is probably one of the fastest appetizers I have ever made. You can serve it with toasted pita bread or corn tortillas. I make wraps or sandwiches with any leftover dip. Spice it up with some hot sauce if… Read more

Source: Smashed Chickpea Avocado Dip – Plant-Based Vegan Recipe

Posted in dips, FOR/Engine2/plantstrong, nutritarian, sandwiches.

7 Unique Ways to Make a Veggie BLT That Beat the Original

April 18, 2017 by Bill and Merre Davis

Let’s get right to it — here are seven different ways to take the classic BLT and make it vegan.

Source: 7 Unique Ways to Make a Veggie BLT That Beat the Original

Posted in instructions, sandwiches.

Nacho French Bread

April 18, 2017 by Bill and Merre Davis

What on earth is Vegan Nacho French Bread, you might be asking yourself right now… Well let me tell you! It’s all the delicious toppings you’d put on nachos, except they’re on the carbolicious good…

Source: Nacho French Bread

Posted in comfort food, hail seitan, main dish, Mex/Southwest, nutritarian, one dish meals., sandwiches.

Curried ‘Egg’ Sandwiches [Vegan, Gluten-Free]

April 14, 2017 by Bill and Merre Davis

Source: Curried ‘Egg’ Sandwiches [Vegan, Gluten-Free]

Posted in Asian, sandwiches, tofu.

This Avocado-Packed Vegan Green Goddess Sandwich Elevates Grilled Cheese Into Heaven

April 13, 2017 by Bill and Merre Davis

Take your taste buds on an ethereal journey that culminates through the physical manifestation of the perfection that is this vegan grilled cheese sandwich.

Source: This Avocado-Packed Vegan Green Goddess Sandwich Elevates Grilled Cheese Into Heaven

Posted in cheez, comfort food, sandwiches.

Southwestern Grilled Cheese Sandwich [Vegan]

April 8, 2017 by Bill and Merre Davis

Salsa-infused mashed beans with grilled sweet potatoes and Jalapeño Garlic Havarti. A perfect balance of flavors, taste, and health to keep you happy…and full!