Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: sandwiches

Vegan Egg Salad Sandwiches | This Savory Vegan

August 18, 2020 by Bill and Merre Davis

0

A classic recipe is vegan-ized with these Vegan Egg Salad Sandwiches. Perfect lunch for warm weather days when you don’t feel like cooking.

Source: Vegan Egg Salad Sandwiches | This Savory Vegan

Posted in comfort food, garden greens, herbs, homemade, salads, sandwiches, tofu.

Cajun Spiced Black Bean Quinoa Burger | Vegan Richa

July 22, 2020 by Bill and Merre Davis

0

My easy Cajun Black Bean Quinoa Burger recipe features a moist vegan burger patty loaded with plant-based protein! Won’t fall apart! Baked or pan-fried!

Source: Cajun Spiced Black Bean Quinoa Burger | Vegan Richa

Posted in burgers, cajun, comfort food, fat/oil free, frijoles, gluten free, homemade, sandwiches.

Best Portobello Mushroom Burger

July 19, 2020 by Bill and Merre Davis

0

Thick, juicy, tender, and hearty, these are the ribeyes of veggie burgers! Grilled or baked in the oven, you can’t go wrong with a Portobello burger.

Source: Best Portobello Mushroom Burger

Posted in burgers, comfort food, fat/oil free, gluten free, mushrooms, on the grill, sandwiches.

Tex-Mex Quinoa Burgers

June 15, 2020 by Bill and Merre Davis

0

These zesty quinoa burgers are full of flavor and super easy to make! Pile on your favorite burger toppings for a delicious dinner that everyone will love.

Source: Tex-Mex Quinoa Burgers

Posted in burgers, Mex/Southwest, sandwiches.

The Best Vegan Seitan Burger!

June 12, 2020 by Bill and Merre Davis

0

Just 10 ingredients to make the best homemade burger patty ever. Juicy, chewy, meaty, and holds up on the grill! Make these ahead of time and store in the fridge or freezer until ready to serve.

Source: The Best Vegan Seitan Burger!

Posted in burgers, sandwiches.

How to Build a Better Vegan Sandwich

March 10, 2020 by Bill and Merre Davis

0

Turn the ultimate convenience food into the ultimate healthy meal with these flavor-boosting vegan sandwich ingredient ideas.

Source: How to Build a Better Vegan Sandwich

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, sandwiches.

20+ Delicious Vegan Lunch Recipes

January 29, 2020 by Bill and Merre Davis

0

Say goodbye to boring lunches! This collection of vegan lunch recipes includes everything from sandwiches to salads to meal-worthy soups and stews.

Source: 20+ Delicious Vegan Lunch Recipes

Posted in lunchbox, recipe collections, sandwiches.

Anything Goes Vegan Sloppy Joes

October 20, 2019 by Bill and Merre Davis

0

Grab a couple cans of whatever beans you’ve got in the pantry, and whip up these easy and seriously tasty vegan sloppy Joes!

Source: Anything Goes Vegan Sloppy Joes

Posted in burgers, comfort food, frijoles, sandwiches.

Vegan Chickpea “No Tuna” Salad | Forks Over Knives

June 8, 2019 by Bill and Merre Davis

0

Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. Try this easy, protein- and fiber-packed recipe here!

Source: Vegan Chickpea “No Tuna” Salad | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, sandwiches.

Deviled Potato Sandwiches

June 8, 2019 by Bill and Merre Davis

0

These tasty vegan Deviled Potato Sandwiches are ideal for lunches, and they’re good enough to serve at a party; simply cut them into smaller triangles.

Source: Deviled Potato Sandwiches

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, sandwiches.

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