Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: sandwiches

Best Vegan Black Bean Burgers

July 3, 2022 by Bill and Merre Davis

0

These Black Bean Burgers get some of the the highest reviews on this website. People love that the patties are firm and can even be cooked on the grill without falling through.

Source: Best Vegan Black Bean Burgers

Posted in BBQ, burgers, comfort food, fat/oil free, on the grill, sandwiches.

Jeff Novick Bean Burgers

June 29, 2022 by Bill and Merre Davis

0

Homemade bean burgers using just four ingredients. No meat, no fat, no cholesterol, no dairy, no eggs, no weird science project chemicals – just whole foods

Source: Jeff Novick Bean Burgers

Posted in BBQ, burgers, fat/oil free, gluten free, Kid Friendly, main dish, on the grill, sandwiches.

Smoked Tempeh Sandwich (T.L.T.)- Tempeh, Lettuce, & Tomato

June 5, 2022 by Bill and Merre Davis

0

Move over B.L.T.! It’s time for a new, heart-friendly Smoked Tempeh Sandwich (T.L.T.) that is slightly crunchy, yet sometimes chewy, smokey, and hearty. So easy and flavorful! This sandwich will surprise you with how delicious it is!

Source: Smoked Tempeh Sandwich (T.L.T.)- Tempeh, Lettuce, & Tomato

Posted in fat/oil free, gluten free, sandwiches, tempeh.

Middle Eastern Pita Pocket Sandwiches

March 12, 2022 by Bill and Merre Davis

0

These pita pockets are filled with hummus and sumac-spiced veggies for a Middle Eastern flavor profile. Drizzle with tahini sauce and enjoy!

Source: Middle Eastern Pita Pocket Sandwiches

Posted in fat/oil free, main dish, Mediterranean/midddleast, sandwiches.

Lentil Sloppy Joes

February 27, 2022 by Bill and Merre Davis

0

Easy, filling, and inexpensive, these veggie Lentil Sloppy Joes are a quick meal that keeps you full for hours and reheats well for lunch the next day

Source: Lentil Sloppy Joes

Posted in burgers, comfort food, fat/oil free, Kid Friendly, main dish, sandwiches.

Best Vegan BBQ Sandwich | Soy Curls

February 27, 2022 by Bill and Merre Davis

0

 

No kidding! Dinner can be ready in 10-minutes flat with these Barbecue Sandwiches. They happen to be one of my husband’s favorite meals.

Source: Best Vegan BBQ Sandwich | Soy Curls

Posted in BBQ, fat/oil free, sandwiches.

Lentil Sloppy Joes Recipe

February 19, 2022 by Bill and Merre Davis

0

This lentil sloppy joes recipe is a quick and easy meal that also reheats well for lunch the next day or two.

Source: Lentil Sloppy Joes Recipe

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, sandwiches.

Red Lentil Patties | Easy Fritters Recipe – Elavegan | Recipes

November 21, 2021 by Bill and Merre Davis

0

These hearty, healthy red lentil patties contain 11 ingredients and the fritters are gluten-free, dairy-free, egg-free, & ready in 35 mins!

Source: Red Lentil Patties | Easy Fritters Recipe – Elavegan | Recipes

Posted in burgers, fat/oil free, gluten free, sandwiches.

Lentil Sloppy Joes

September 12, 2021 by Bill and Merre Davis

0

Easy, filling, and inexpensive, these veggie Lentil Sloppy Joes are a quick meal that keeps you full for hours and reheats well for lunch the next day

Source: Lentil Sloppy Joes

Posted in burgers, comfort food, fat/oil free, main dish, sandwiches.

Santa Fe Black Bean Burger (Easy Pantry Recipe) – The Simple Veganista

June 5, 2021 by Bill and Merre Davis

0

Easy to make with pantry staples, Santa Fe Black Bean Burgers are super healthy, hearty, and full of flavor! Vegan + GF recipe.

Source: Santa Fe Black Bean Burger (Easy Pantry Recipe) – The Simple Veganista

Posted in burgers, comfort food, fat/oil free, gluten free, on the grill, sandwiches.

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