Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: salads

Southwest Quinoa Salad | My Darling Vegan

January 30, 2017 by Bill and Merre Davis

A delicious and fresh salad, this vegan Southwest Quinoa Salad makes a refreshing light meal or hearty side and time of year.

Source: Southwest Quinoa Salad | My Darling Vegan

Posted in breakfast, FOR/Engine2/plantstrong, Mex/Southwest, nutritarian, salads.

Mexican Lime Soup – Plant-Based Vegan Recipe

January 26, 2017 by Bill and Merre Davis

This soup is colorful and fun to offer to guests. Serve in large bowls and crumble healthy chips on top of soup before enjoying. From The Engine 2 Diet Instructions: Place onion, mushrooms, and bay leaves into a large soup… Read more

Source: Mexican Lime Soup – Plant-Based Vegan Recipe

Posted in FOR/Engine2/plantstrong, salads, soups/chowders.

The Engine 2 Diet | Guest post: Wendy from Healthy Girl’s Kitchen: How Healthy Girl Makes a Salad and Makes Salad Making Easier

January 26, 2017 by Bill and Merre Davis

Source: The Engine 2 Diet | Guest post: Wendy from Healthy Girl’s Kitchen: How Healthy Girl Makes a Salad and Makes Salad Making Easier

Posted in salads.

5 Oil-Free, Dairy-Free Salad Dressings | One Green Planet

January 24, 2017 by Bill and Merre Davis

No oil, no dairy, but completely delicious salad dressings. Impossible, you say? Not with these 5 simple recipes!

Source: 5 Oil-Free, Dairy-Free Salad Dressings | One Green Planet

Posted in dressings, salads.

2015 Veganosity Recipe Favorites

December 31, 2015 by Bill and Merre Davis

Source: 2015 Veganosity Recipe Favorites

Posted in appetizer, Asian, bowls, breakfast, burgers, comfort food, cookies, dessert, main dish, nutritarian, one dish meals., pasta, recipe collections, salads, sandwiches, sauces, salsas, gravies, soups/chowders.

Hippie Macro Glow Bowl With Maple Turmeric Tahini Dressing [Vegan] | One Green Planet

December 27, 2015 by Bill and Merre Davis

Balancing, nourishing, and delicious! These veggie bowls are packed with vibrant colors and topped with a sweet, but creamy dressing.

Source: Hippie Macro Glow Bowl With Maple Turmeric Tahini Dressing [Vegan] | One Green Planet

Posted in bowls, main dish, nutritarian, salads.

Chinese Seaweed Salad [Vegan] | One Green Planet

December 27, 2015 by Bill and Merre Davis

This seaweed salad is refreshing, healthy, and a great addition to a dinner of East Asian-inspired cuisine. With the homemade Chinese-style spicy dressing, you’ll definitely want to pile your plate up with a second helping.

Source: Chinese Seaweed Salad [Vegan] | One Green Planet

Posted in Asian, salads.

16 Vegan Salad Dressings – it doesn’t taste like chicken

December 24, 2015 by Bill and Merre Davis

16 Vegan Salad Dressings!! All the classics made vegan, plus a few more great ideas.

Source: 16 Vegan Salad Dressings – it doesn’t taste like chicken

Posted in dressings, salads.

Helyn’s Plant-Based Kitchen » Asian Cole Slaw ~ Oil-free

December 23, 2015 by Bill and Merre Davis

Seasons greetings! I am back. Whew. Wow, wow, wow. My recent trip to Florida was akin to an episode of the Twilight Zone. I felt SO displaced. But I kept busy and helped my mom a LOT. S…