Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: recipe collections

Best Ways to Cook Your Veggies for the Most Nutrition | One Green Planet

February 18, 2017 by Bill and Merre Davis

Source: Best Ways to Cook Your Veggies for the Most Nutrition | One Green Planet

Posted in instructions, nutritarian, recipe collections, vegan health & nutrition.

Easy Vegan Meal Plan: 5 Healthy Recipes to Eat for the Week – Veganosity

February 3, 2017 by Bill and Merre Davis

5 simple and quick weekday dinner recipes and a shopping list. Make healthy food and save some money with this vegan meal plan.

Source: Easy Vegan Meal Plan: 5 Healthy Recipes to Eat for the Week – Veganosity

Posted in recipe collections.

Crispy Fat-Free Spanish Potatoes | Recipe from FatFree Vegan Kitchen

January 26, 2017 by Bill and Merre Davis

Vegan and oil-free, these fat-free Spanish Potatoes are pre-cooked and then air fried, making them crunchy and spicy on the outside, creamy on the inside.

Source: Crispy Fat-Free Spanish Potatoes | Recipe from FatFree Vegan Kitchen

Posted in FOR/Engine2/plantstrong, recipe collections, sides.

Healthy Super Bowl Party Recipes

January 20, 2016 by Bill and Merre Davis

These five dishes are perfect healthy Super Bowl party recipes that won’t leave you with that “I ate too much” hangover. Enjoy!

Source: Healthy Super Bowl Party Recipes

Posted in recipe collections.

Fire Up Your Taste Buds With These 15 Hot and Spicy Global Recipes | One Green Planet

January 17, 2016 by Bill and Merre Davis

Is it hot in here or is just us? It must be all these hot and spicy recipes and bring the heat with so much amazing flavor.

Source: Fire Up Your Taste Buds With These 15 Hot and Spicy Global Recipes | One Green Planet

Posted in recipe collections.

20 Meatless Recipes You Can Make With 10 Ingredients or Less | One Green Planet

January 12, 2016 by Bill and Merre Davis

There’s no reason a recipe has to take longer to read than to eat the actual dish. You can get plenty of flavor and feel satisfied with any of these easy recipes.

Source: 20 Meatless Recipes You Can Make With 10 Ingredients or Less | One Green Planet

Posted in recipe collections.

23 Vegan Meals With Tons Of Protein

January 4, 2016 by Bill and Merre Davis

Yeah, that’s right: 18 grams of protein and not a single animal product in sight.

Source: 23 Vegan Meals With Tons Of Protein

Posted in main dish, recipe collections.

2015 Veganosity Recipe Favorites

December 31, 2015 by Bill and Merre Davis

Source: 2015 Veganosity Recipe Favorites

Posted in appetizer, Asian, bowls, breakfast, burgers, comfort food, cookies, dessert, main dish, nutritarian, one dish meals., pasta, recipe collections, salads, sandwiches, sauces, salsas, gravies, soups/chowders.

Top 10 Vegan Recipes of 2015 – it doesn’t taste like chicken

December 30, 2015 by Bill and Merre Davis

Top 10 Vegan Recipes of 2015! The most popular vegan recipes of 2015 from the blog It Doesn’t Taste Like Chicken. A perfect recipe list to help you go vegan.