Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: pot pie

Vegetable Pot Pie

November 9, 2019 by Bill and Merre Davis

This eye-popping vegan pot pie makes a hearty addition to a holiday menu or an impressive entree any time of year. Try the recipe today!

Source: Vegetable Pot Pie

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, main dish, pot pie.

Vegan Mushroom Pot Pie with Sweet Potato Crust – Vegan Richa

October 30, 2019 by Bill and Merre Davis

Vegan Mushroom Pot Pie with Sweet Potato Crust. Mushroom Gravy Pie with mushrooms, cannellini beans, chard. Nut-free Recipe. Can be Gluten-free, Soy-free and oil-free

Source: Vegan Mushroom Pot Pie with Sweet Potato Crust – Vegan Richa

Posted in Casserole, comfort food, fat/oil free, gluten free, main dish, one dish meals., pot pie.

Shepherd’s Pie | Forks Over Knives

January 12, 2019 by Bill and Merre Davis

Source: Shepherd’s Pie | Forks Over Knives

Posted in Casserole, comfort food, FOR/Engine2/plantstrong, gluten free, main dish, nutritarian, pot pie.

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Vegan Coyote

Vegan Coyote