Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: pasta

Best Healthy, Oil Free, Vegan Maccaroni Salad

June 3, 2019 by Bill and Merre Davis

Hands down the best Vegan Macaroni Salad, made with all the classic ingredients and tossed in a creamy sauce! Perfect for potlucks/BBQ’s.

Posted in comfort food, fat/oil free, pasta, salads.

One-Pot Curry Pasta [Vegan] – One Green Planet

May 26, 2019 by Bill and Merre Davis

A simple yet flavorful one-pot pasta — the best of both worlds.

Source: One-Pot Curry Pasta [Vegan] – One Green Planet

Posted in Asian, curry, main dish, one dish meals., pasta.

One Pot Pasta Arrabiata [Vegan] – One Green Planet

February 20, 2019 by Bill and Merre Davis

One Pot Pasta Arrabiata is the easiest dinner recipe, using only one pot. Perfect for a quick weeknight meal. Spicy pasta is tossed with roasted tomatoes and fresh basil.

Source: One Pot Pasta Arrabiata [Vegan] – One Green Planet

Posted in comfort food, italian, Kid Friendly, main dish, one dish meals., pasta.

10 Spicy Italian Meatless Recipes to Make For Dinner Tonight! – One Green Planet

February 5, 2019 by Bill and Merre Davis

These 10 spicy Italian recipes from our Food Monster App are sure to be your new go-to winter dinner recipes!

Source: 10 Spicy Italian Meatless Recipes to Make For Dinner Tonight! – One Green Planet

Posted in italian, Kid Friendly, pasta.

Vegan Italian Wedding Soup

February 2, 2019 by Bill and Merre Davis

Warm up on a chilly night with a bowl of this Vegan Italian Wedding Soup. It’s brimming with veggies, pasta pearls, and savory vegan meatballs.

Source: Vegan Italian Wedding Soup

Posted in comfort food, italian, main dish, one dish meals., pasta, soups/chowders.

Vegan Alphagetti

January 20, 2019 by Bill and Merre Davis

Homemade, kid-friendly alphabet pasta- just 9 ingredients and 30 minutes to make. Healthier, dairy-free, easy to make.

Source: Vegan Alphagetti

Posted in comfort food, homemade, italian, Kid Friendly, pasta. Tagged for the kids, healthy food, italian, pasta

15 Creamy Dairy-Free Mac and Cheese Recipes – One Green Planet

January 17, 2019 by Bill and Merre Davis

You don’t have to miss out on your favorite foods. With so many options, you are guaranteed to find a way that works for you. We put together 15 dairy-free mac and cheese recipes from our Food Monster App to help you get started!

Source: 15 Creamy Dairy-Free Mac and Cheese Recipes – One Green Planet

Posted in Kid Friendly, mac n cheese, main dish, pasta, recipe collections.

Easy Vegan Alfredo Sauce

January 12, 2019 by Bill and Merre Davis

For a winning meal, serve this Easy Vegan Alfredo Sauce topped on freshly-cooked pasta. It’ll be a surefire hit with a hungry crowd!

Source: Easy Vegan Alfredo Sauce

Posted in comfort food, italian, nutritarian, pasta, sauces, salsas, gravies.

Pasta with Mushroom Bolognese

December 22, 2018 by Bill and Merre Davis

Super hearty, intensely savory, and packed with Italian spices, this mushroom Bolognese sauce is sure to satisfy vegans, vegetarians, and omnivores alike. Perfect for a meatless pasta night!