Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: pasta

Weeknight Pasta Puttanesca

March 12, 2020 by Bill and Merre Davis

This spicy pasta puttanesca comes together lightning fast with just a handful of ingredients. Tastes like it came from a restaurant, and easy enough for a weeknight!

Source: Weeknight Pasta Puttanesca

Posted in comfort food, italian, pasta.

40 Easy Vegan Pasta Recipes!

March 11, 2020 by Bill and Merre Davis

Everything from tomato sauce to creamy, spicy to hearty, veggie pack to vegan cheese. A collection of pasta recipes to satisfy every craving!

Source: 40 Easy Vegan Pasta Recipes!

Posted in comfort food, main dish, pasta, recipe collections.

Vegan Stuffed Shells with Cashew Ricotta

February 11, 2020 by Bill and Merre Davis

You’re going to love these vegan stuffed shells. They are filled with a tofu & cashew ricotta and topped with marinara sauce for a classic pasta dish.

Source: Vegan Stuffed Shells with Cashew Ricotta

Posted in cheez, fat/oil free, italian, main dish, pasta, tofu.

Creamy Cauliflower Fettuccine Alfredo [Vegan] – One Green Planet

February 10, 2020 by Bill and Merre Davis

Source: Creamy Cauliflower Fettuccine Alfredo [Vegan] – One Green Planet

Posted in comfort food, italian, pasta.

Lentil Cincinnati Chili

February 3, 2020 by Bill and Merre Davis

Lentils stand in for meat in this flavor-packed vegan Cincinnati chili! Serve over pasta with of onion and optional vegan cheese for a delicious meal.

Source: Lentil Cincinnati Chili

Posted in chili, fat/oil free, gluten free, main dish, pasta.

30-Minute Creamy Tahini Pasta Salad (Vegan & Gluten-Free!)

January 14, 2020 by Bill and Merre Davis

This 30-minute Tahini Pasta Salad is made from gluten-free fusilli pasta, lots of fresh vegetables, and a bright, creamy tahini dressing instead of mayo.

Source: 30-Minute Creamy Tahini Pasta Salad (Vegan & Gluten-Free!)

Posted in fat/oil free, gluten free, one dish meals., pasta, salads.

Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

January 14, 2020 by Bill and Merre Davis

This healthier take on spaghetti uses sweet potato noodles with an EASY Creamy Vegan Alfredo Sauce. Just 20 minutes start to finish!

Source: Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

Posted in comfort food, gluten free, italian, main dish, pasta.

50 Amazing Vegan Lentil Recipes | The Garden Grazer

January 13, 2020 by Bill and Merre Davis

Over 50 awesome Vegan Lentil Recipes, including soup, chili, tacos, salads, wraps, pasta, and more! Creative ways to use this nutritious legume!

Source: 50 Amazing Vegan Lentil Recipes | The Garden Grazer

Posted in carribean, Casserole, chili, chili, comfort food, fat/oil free, frijoles, gluten free, homemade, italian, Kid Friendly, main dish, Mediterranean/midddleast, Mex/Southwest, mushrooms, one dish meals., pasta, pot pie, recipe collections, salads, sides, soups/chowders, stews.

Garlic Butter & Herb Pasta with Chickpeas

January 12, 2020 by Bill and Merre Davis

This garlic butter pasta is packed with flavor and super easy to make! Fresh herbs pack in flavor, while chickpeas add protein to this easy vegan dinner.

Source: Garlic Butter & Herb Pasta with Chickpeas

Posted in comfort food, italian, main dish, pasta.

Vegan Spaghetti Carbonara

January 12, 2020 by Bill and Merre Davis

Smoky marinated cremini mushrooms and peas are tossed with spaghetti in a silky tofu and cashew sauce to create this decadently delicious vegan carbonara.