Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: pasta

Lemony Couscous & Asparagus Salad

March 7, 2014 by Bill and Merre Davis

Lemony Couscous & Asparagus Salad.

Posted in gluten free, nutritarian, one dish meals., pasta, salads.

Creamy Portobello Mushroom and Kale Pasta

March 3, 2014 by Bill and Merre Davis

Creamy Portobello Mushroom and Kale Pasta.

Posted in main dish, pasta.

Soba Noodle Summer Salad | Free Cool Recipes

March 3, 2014 by Bill and Merre Davis

Soba Noodle Summer Salad | Free Cool Recipes.

Posted in nutritarian, pasta, salads.

THE SIMPLE VEGANISTA: Soba & Cucumber Noodles + Sweet Ginger Scallion Sauce

February 21, 2014 by Bill and Merre Davis

THE SIMPLE VEGANISTA: Soba & Cucumber Noodles + Sweet Ginger Scallion Sauce.

Posted in main dish, pasta.

Meatless Monday – Creamy Tomato-Vodka Pasta | Oakland Veg – California

February 17, 2014 by Bill and Merre Davis

Meatless Monday – Creamy Tomato-Vodka Pasta | Oakland Veg – California.

Posted in main dish, pasta.

V e g a n D a d: Peas and Pasta Soup

February 14, 2014 by Bill and Merre Davis

V e g a n D a d: Peas and Pasta Soup.

Posted in homemade, one dish meals., pasta, tofu.

Roasted Vegetable Linguine with Torn Fresh Basil Recipe | Vegetarian Times

February 13, 2014 by Bill and Merre Davis

Roasted Vegetable Linguine with Torn Fresh Basil

via Roasted Vegetable Linguine with Torn Fresh Basil Recipe | Vegetarian Times.

Posted in comfort food, main dish, one dish meals., pasta.

One Pot Vegan Pasta | Minimalist Baker Recipes

February 9, 2014 by Bill and Merre Davis

One Pot Vegan Pasta | Minimalist Baker Recipes.

Posted in main dish, one dish meals., pasta.

Creamy Vegan Alfredo Pasta, Cherry Tomatoes & Basil – Almost Raw Vegan

February 4, 2014 by Bill and Merre Davis

Creamy Vegan Alfredo Pasta, Cherry Tomatoes & Basil – Almost Raw Vegan.

Posted in nutritarian, one dish meals., pasta.

Mushroom Stroganoff | The Engine 2 Diet

January 31, 2014 by Bill and Merre Davis

Mushroom Stroganoff | The Engine 2 Diet.

Posted in nutritarian, one dish meals., pasta.

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