Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: pasta

Loaded Vegan Cheesy Mac in Cashew Carrot Sauce

January 17, 2016 by Bill and Merre Davis

Pasta of your choice, covered in a creamy, cheesy cashew carrot sauce and loaded with bacon, broccoli, and green onion goodness.

Source: Loaded Vegan Cheesy Mac in Cashew Carrot Sauce

Posted in cheez, main dish, pasta.

Vegan One Pot Spaghetti with Vegetables – Vegan Heaven

January 16, 2016 by Bill and Merre Davis

Have you ever tried vegan one pot spaghetti with vegetables? It’s so delicious and easy to make! Just perfect for lazy days!

Source: Vegan One Pot Spaghetti with Vegetables – Vegan Heaven

Posted in comfort food, main dish, nutritarian, one dish meals., pasta.

One Pot Creamy Tomato Basil Lentil Pasta – Tedi Sarah

January 16, 2016 by Bill and Merre Davis

Remember a few months back I did a post on lentil pasta? Lentil pasta is a fantastic food item to add to your cupboard because it’s high in protein, high in iron, high in fiber, full of essential vitamins, a good source of energy, gluten-free and cholesterol free. However, I forgot to mention in my previous post that most …

Source: One Pot Creamy Tomato Basil Lentil Pasta – Tedi Sarah

Posted in comfort food, gluten free, main dish, nutritarian, pasta.

Healthy Spinach and Walnut Pesto Pasta [Vegan] | One Green Planet

January 15, 2016 by Bill and Merre Davis

A spinach and walnut pesto mixed with fusilli noodles creates vibrant green noodles in this colorful and tasty dish.

Source: Healthy Spinach and Walnut Pesto Pasta [Vegan] | One Green Planet

Posted in nutritarian, one dish meals., pasta.

Baked Ziti Pizza [Vegan] | One Green Planet

January 15, 2016 by Bill and Merre Davis

This pizza is all the goodness of baked ziti with the convenience of being on a crust!

Source: Baked Ziti Pizza [Vegan] | One Green Planet

Posted in main dish, pasta, pizza.

2015 Veganosity Recipe Favorites

December 31, 2015 by Bill and Merre Davis

Source: 2015 Veganosity Recipe Favorites

Posted in appetizer, Asian, bowls, breakfast, burgers, comfort food, cookies, dessert, main dish, nutritarian, one dish meals., pasta, recipe collections, salads, sandwiches, sauces, salsas, gravies, soups/chowders.

Healthy Broccoli Mac & Cheese – it doesn’t taste like chicken

December 28, 2015 by Bill and Merre Davis

Healthy Broccoli Mac & Cheese! This recipe uses a cauliflower cream sauce, making the recipe super healthy and vegan! Your skinny jeans will thank you!

Source: Healthy Broccoli Mac & Cheese – it doesn’t taste like chicken

Posted in cheez, comfort food, main dish, one dish meals., pasta.

Creamy Vegan Sun-dried Tomato Pasta

December 28, 2015 by Bill and Merre Davis

Creamy Vegan Sun-dried Tomato Pasta. If you like creamy, and if you like pasta, you will like this dish.

Source: Creamy Vegan Sun-dried Tomato Pasta

Posted in comfort food, main dish, pasta.

Spinach and Mushroom Alfredo Lasagna [Vegan] | One Green Planet

December 27, 2015 by Bill and Merre Davis

A comforting lasagna, with spinach, mushrooms, brought together with a simple, creamy alfredo sauce. Topped with fresh tomatoes, this dish is comforting, but not heavy, leaving plenty of room for dessert.