Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: pasta

Lemon and Walnut Linguine With Roasted Broccoli [Vegan]

April 2, 2017 by Bill and Merre Davis

This pasta is light, lemony, and delicious. Use the best-quality ingredients you can find!

Source: Lemon and Walnut Linguine With Roasted Broccoli [Vegan]

Posted in FOR/Engine2/plantstrong, nutritarian, pasta.

Fettuccine with Grilled Asparagus, Peas, and Lemon

March 28, 2017 by Bill and Merre Davis

Asparagus and peas, with the lightness of lemons and parsley, create a beautiful dish, perfect for lunch and dinner.

Source: Fettuccine with Grilled Asparagus, Peas, and Lemon

Posted in FOR/Engine2/plantstrong, nutritarian, pasta.

Green Tea Soba Noodles With Roasted Vegetables and Herbs [Vegan] | One Green Planet

March 5, 2017 by Bill and Merre Davis

Green tea doesn’t have to be only for drinking; use them to make some soba noodles! Add roasted vegetables and top with herbs, you’ve got yourself a meal.

Source: Green Tea Soba Noodles With Roasted Vegetables and Herbs [Vegan] | One Green Planet

Posted in Asian, FOR/Engine2/plantstrong, nutritarian, pasta.

Enchilada Pasta Casserole [Vegan, Gluten-Free] | One Green Planet

March 4, 2017 by Bill and Merre Davis

This is one of those recipes that you’ll make again and again – for potlucks, family gatherings, or otherwise. Plus you get all of the spice and flavor of Mexican food in the comforting shape of a casserole

Source: Enchilada Pasta Casserole [Vegan, Gluten-Free] | One Green Planet

Posted in gluten free, main dish, Mex/Southwest, pasta.

Summer Squash “Pasta” With Garlic and Basil Recipe

March 3, 2017 by Bill and Merre Davis

This spiralized summer squash is a great alternative to high-carb pasta, and it takes just a few minutes to cook. Add your favorite sauce if you like.

Source: Summer Squash “Pasta” With Garlic and Basil Recipe

Posted in FOR/Engine2/plantstrong, gluten free, nutritarian, pasta.

Pistachio Pesto Pasta [Vegan, Gluten-Free] | One Green Planet

February 26, 2017 by Bill and Merre Davis

Pistachios, spinach, and fresh basil pesto tops this amazing gluten-free pasta dish. It’s so easy to make, so it’ll save time on busy weekdays!

Source: Pistachio Pesto Pasta [Vegan, Gluten-Free] | One Green Planet

Posted in pasta.

Unicorn Noodles [Vegan, Gluten-Free] | One Green Planet

February 14, 2017 by Bill and Merre Davis

Presenting: unicorn noodles! These gorgeous colorful noodles need to artificial colors. All you need is noodles, purple cabbage, and lemon juice!

Source: Unicorn Noodles [Vegan, Gluten-Free] | One Green Planet

Posted in Asian, pasta, sides.

Cauliflower Fettuccine Alfredo [Vegan, Gluten-Free] | One Green Planet

February 6, 2017 by Bill and Merre Davis

This classic Italian dish is just the thing if you’re craving something that’s healthy, creamy, and easy. The cauliflower alfredo sauce is rich, thick, and decadent –basicly everything an alfredo sauce should be.