Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: one dish meals.

Vegetable Cacciatore with Rotini

April 28, 2020 by Bill and Merre Davis

Generous amounts of mushrooms, zucchini, and carrots add heartiness to this plant-based rotini, a classic Italian dish. With the correct choice of pasta, it can be gluten free Get the recipe here!

Source: Vegetable Cacciatore with Rotini

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, italian, one dish meals., pasta.

15 Delicious and Filling Lentil Salad Recipes – One Green Planet

April 26, 2020 by Bill and Merre Davis

Check out these 15 lentil salads!

Source: 15 Delicious and Filling Lentil Salad Recipes – One Green Planet

Posted in comfort food, fat/oil free, gluten free, main dish, one dish meals., recipe collections, salads.

Cottage Pie [Vegan] – One Green Planet

April 26, 2020 by Bill and Merre Davis

Good old family classic cottage pie made vegan friendly and is a perfect family comfort food dish for a chilly day. Eliminate the olive oil and saute in broth or red wine and it’s fat free.

Source: Cottage Pie [Vegan] – One Green Planet

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, one dish meals., pot pie, sweet potatoes.

Spinach Lasagna Recipe | Forks Over Knives

April 7, 2020 by Bill and Merre Davis

Take a chance and try our kid-friendly comfort food spinach lasagna recipe. Make this version of lasagna a staple in your home and serve with a green salad.

Source: Spinach Lasagna Recipe | Forks Over Knives

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, italian, main dish, one dish meals., pasta.

Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

March 10, 2020 by Bill and Merre Davis

Our Irish Stew recipe has ingredients found in an Irish home. With barley and white beans, our Irish Stew is a healthy, filling meal that you should try.

Source: Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, one dish meals., stews.

Spicy Tofu & Pineapple Stir-Fry

February 22, 2020 by Bill and Merre Davis

This tofu and pineapple stir-fry is packed with sweet and spicy flavor and comes together lightning fast! Perfect for a weeknight dinner.

Source: Spicy Tofu & Pineapple Stir-Fry

Posted in Asian, gluten free, main dish, one dish meals., Stir Fry, tofu.

30-Minute Creamy Tahini Pasta Salad (Vegan & Gluten-Free!)

January 14, 2020 by Bill and Merre Davis

This 30-minute Tahini Pasta Salad is made from gluten-free fusilli pasta, lots of fresh vegetables, and a bright, creamy tahini dressing instead of mayo.