Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: one dish meals.

Turkish-Style Lentil Soup | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

December 22, 2013 by Bill and Merre Davis

Turkish-Style Lentil Soup | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in gluten free, homemade, main dish, one dish meals., soups/chowders.

Helyn’s Healthy Kitchen: Potato Bean Crusted Vegan Asparagus Quiche

December 22, 2013 by Bill and Merre Davis

Helyn’s Healthy Kitchen: Potato Bean Crusted Vegan Asparagus Quiche.

Posted in gluten free, main dish, one dish meals..

Vegan lasagna with basil pesto (vegan, soy-free, gluten-free option) – Well and Awake – A Natural Health & Spiritual Wellness Blog

December 20, 2013 by Bill and Merre Davis

Vegan lasagna with basil pesto (vegan, soy-free, gluten-free option) – Well and Awake – A Natural Health & Spiritual Wellness Blog.

Posted in comfort food, gluten free, homemade, main dish, one dish meals..

Meatless Monday Sweet Potato Collard Green Stir Fry | Meatless Monday

December 9, 2013 by Bill and Merre Davis

Meatless Monday Sweet Potato Collard Green Stir Fry | Meatless Monday.

Gluten free if you use the tamari.

Posted in gluten free, homemade, main dish, one dish meals..

Part Time Chef: Dill And Lentil Rice

December 7, 2013 by Bill and Merre Davis

Part Time Chef: Dill And Lentil Rice.

Posted in comfort food, gluten free, homemade, main dish, one dish meals..

Divya’s culinary journey: Potato Peas Pulao

December 7, 2013 by Bill and Merre Davis

Divya’s culinary journey: Potato Peas Pulao.

Posted in comfort food, main dish, one dish meals..

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